Kurkure (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like nuts, seeds, or yogurt when consuming Kurkure to slow down the absorption of sugars and stabilize blood sugar levels.

Add fibrous foods like vegetables or a small serving of whole grains, such as quinoa or brown rice, to help moderate the glucose spike.

Drink plenty of water before and after eating Kurkure to help regulate blood sugar levels.

Limit the quantity of Kurkure you eat to avoid larger spikes in glucose.

Engage in light physical activity, such as walking, after eating to help utilize the glucose more effectively.

Add a sprinkle of cinnamon to your snack routine, as it may help improve blood sugar control.

Consider incorporating legumes like lentils or chickpeas into your meals, which can help manage glucose spikes.

Instead of consuming a large amount at once, spread your intake throughout the day to maintain more stable blood sugar levels.

Occasionally swap Kurkure with snacks like celery sticks with hummus or a small apple with almond butter.

Eat slowly and mindfully to better regulate your body's response to the food being consumed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.