Kurkure (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume a source of protein alongside Kurkure, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Add foods like avocado slices or a small serving of Greek yogurt to your meal to slow down the absorption of carbohydrates.

Include fiber-rich options like a side salad with leafy greens, cucumber, and bell peppers to help moderate glucose spikes.

Stay hydrated by drinking a glass of water before consuming Kurkure, which can help with digestion and absorption.

Reduce the quantity of Kurkure you eat in one sitting to minimize the impact on your blood sugar levels.

Consider eating Kurkure as part of a balanced meal that includes proteins, fats, and low-carb vegetables.

Consume Kurkure during a larger meal rather than as a standalone snack to mitigate glucose spikes.

Take a short walk or do some light exercise after eating to help lower blood sugar levels.

Add a small amount of vinegar, such as in a salad dressing, to your meal, as it may help reduce blood sugar spikes.

Eat slowly and mindfully, paying attention to portion sizes and savoring each bite, which can help with digestion and absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.