Kunafa (1 piece)

Dinner

127 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Kunafa without glucose spikes

Portion Control

Limit the portion size of Kunafa you consume. Smaller portions can help minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of protein in your meal, such as a handful of nuts or a serving of Greek yogurt. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil in your meal plan. Fats can also help slow the digestion process.

Stay Hydrated

Drink plenty of water before and after eating Kunafa. Hydration can aid in better digestion and help moderate blood sugar levels.

Incorporate Fiber

Include high-fiber foods in your meal, such as a salad with leafy greens, cucumbers, or a small serving of legumes. Fiber can help slow sugar absorption.

Exercise

Engage in light physical activity, such as a walk, after eating. Physical activity can help lower blood sugar levels by improving insulin sensitivity.

Try Cinnamon

Consider adding a sprinkle of cinnamon to your diet. Some studies suggest cinnamon might help in moderating blood sugar levels.

Eat Slowly

Take your time to eat and savor your food. Eating slowly can help you feel full faster and may prevent overeating.

Monitor Carbohydrate Intake

Balance your meal by reducing other carbohydrate sources when you plan to have Kunafa.

Plan Meals Wisely

Enjoy Kunafa as part of a balanced meal rather than on its own. This can help mitigate the blood sugar spike usually caused by desserts.