Kunafa (1 piece)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Kunafa you consume in one sitting. Smaller portions can help manage blood sugar levels.

Consume Kunafa alongside a protein-rich food, such as Greek yogurt or a handful of nuts, to slow down sugar absorption.

Opt for a whole grain version of Kunafa if possible, as whole grains can have a lesser impact on blood sugar levels.

Incorporate fiber-rich foods like chia seeds or a small salad with leafy greens prior to enjoying Kunafa to help stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming Kunafa to help your body utilize the glucose more effectively.

Drink plenty of water throughout the day and have a glass with your Kunafa to aid in digestion and potentially mitigate spikes.

Enjoy Kunafa as a treat during meals rather than on an empty stomach to reduce rapid glucose spikes.

Add a sprinkle of cinnamon to Kunafa, as it may help lower blood sugar levels.

Eat slowly and savor each bite of Kunafa, which helps you recognize fullness and prevent overconsumption.

Keep track of your blood sugar levels regularly to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.