Kulcha Bread (Harvest Gold) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as grilled chicken, tofu, or legumes to help slow down the absorption of glucose.

Include healthy fats like avocado, nuts, or seeds alongside your meal to reduce the impact on your glucose levels.

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to enhance fiber content and slow digestion.

Consider eating a smaller portion of kulcha bread to minimize glucose spikes.

Drink water before and during your meal to aid digestion and decrease the chance of a spike.

Take a short walk or engage in light exercise after eating to help your body use up excess glucose.

Keep track of your blood sugar levels before and after consumption to better understand how your body responds and adjust your intake accordingly.

Add a splash of vinegar or a squeeze of lemon juice to your meal to potentially lower your body's glucose response.

Taking your time to chew and enjoy your meal can aid digestion and prevent rapid increases in glucose levels.

Balance your overall meal by including other low-impact carbohydrate sources like lentils or chickpeas to help moderate glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.