Kulcha Bread (Harvest Gold) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kulcha Bread without glucose spikes

Pair with Protein

Incorporate a source of protein such as grilled chicken, tofu, or Greek yogurt while consuming Kulcha bread to slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds with your meal to help stabilize blood sugar levels.

Consume Fiber-Rich Vegetables

Add a side of fiber-rich vegetables such as broccoli, spinach, or bell peppers. These can help slow down the digestion and absorption of carbohydrates.

Opt for Whole Grain Kulcha

If available, choose whole grain or multigrain Kulcha over refined flour versions as they are digested more slowly.

Drink Water

Stay hydrated by drinking a glass of water before and during your meal, which can help with digestion and reduce blood sugar spikes.

Include a Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of carbohydrates from the bread.

Portion Control

Limit the quantity of Kulcha bread you consume in one sitting. Smaller portions will lead to a smaller glucose response.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help with better digestion and reduce rapid glucose spikes.

Avoid Sugary Beverages

Skip sugary drinks and instead opt for water, herbal tea, or unsweetened beverages with your meal.

Incorporate Legumes

Add a serving of legumes like lentils, chickpeas, or black beans to your meal. These foods are digested slowly and can help moderate blood sugar levels.

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