Kulcha Bread (Harvest Gold) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kulcha Bread without glucose spikes

Pair with Protein and Healthy Fats

Incorporate protein-rich foods like grilled chicken or chickpeas, and healthy fats such as avocado or olive oil. These can help slow down the absorption of sugars.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content can aid in stabilizing blood sugar levels.

Portion Control

Reduce the portion size of the Kulcha Bread to minimize the carbohydrate intake in one sitting.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your body process sugars more effectively.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. This can facilitate glucose uptake by muscles and reduce spikes.

Choose Whole Grains

If possible, opt for a whole grain version of Kulcha Bread to increase fiber intake and help mitigate blood sugar spikes.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to enhance digestion and allow your body to better manage glucose levels.

Monitor and Adjust

Keep track of your blood glucose levels after consuming Kulcha Bread and make necessary adjustments to your diet and lifestyle.

Herbal Teas

Consider drinking herbal teas, such as chamomile or cinnamon tea, which may help in moderating blood sugar levels.

Mindful Eating

Practice mindful eating by focusing on your meal, avoiding distractions, and recognizing hunger and fullness cues to prevent overeating.

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