Korean Kimchi Jjigae (1 Serving (200g))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean kimchi jjigae without glucose spikes

Portion Control

Consider eating smaller portions of the kimchi jjigae to manage the glucose spike better.

Balance with Protein

Include a source of lean protein, such as grilled chicken or tofu, to help slow down digestion and the subsequent release of glucose into the bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a sprinkle of sesame seeds to the meal. These can help moderate the absorption rate of carbohydrates.

Add Fiber-Rich Foods

Pair the dish with a side of fiber-rich vegetables, such as steamed broccoli or spinach, to help slow glucose absorption.

Choose Whole Grains

If rice is part of your meal, opt for small portions of brown rice or quinoa instead of white rice, as these are digested more slowly.

Eat Mindfully

Slow down your eating pace to allow your body more time to process the meal, which can help moderate the glucose response.

Stay Hydrated

Drink water throughout the meal to aid digestion and reduce the concentration of glucose in the bloodstream.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more efficiently.

Monitor Meal Timing

Try to have your meal at a time when you're least stressed and can fully enjoy your food, as stress can impact glucose metabolism.

Consistent Eating Schedule

Maintain regular meal timings to help your body better regulate glucose levels throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1