Korean Kimchi Jjigae (1 Serving (200g))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken, tofu, or fish, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices or a few nuts to your meal to help stabilize blood sugar levels.

Add a side of leafy greens or a small salad with a vinaigrette dressing to increase fiber content, which can aid in slowing down glucose absorption.

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Be mindful of your portion size; consider having a smaller serving of kimchi jjigae and filling up your plate with non-starchy vegetables.

Add a small serving of lentils or beans as a side dish, which can provide additional fiber and protein.

Opt for water or unsweetened tea instead of sugary drinks, which can contribute to glucose spikes.

Take your time to eat your meal, which aids in better digestion and allows your body to better regulate blood sugar levels.

Be aware of other carbohydrate-rich components in your meal and try to keep them balanced with proteins and fats.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods