Korean Kimchi Jjigae (1 Serving (200g))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean kimchi jjigae without glucose spikes

Balanced Meal Composition

Pair your kimchi jjigae with a lean protein source such as grilled chicken or tofu. Protein can help slow the absorption of sugars into your bloodstream.

Fiber-Rich Sides

Include a side of steamed vegetables like broccoli or spinach. The fiber in these vegetables can help moderate blood sugar levels.

Whole Grains

Opt for brown rice instead of white rice as a side dish. Whole grains digest more slowly and can help prevent spikes in blood sugar.

Portion Control

Be mindful of portion sizes. Eating smaller quantities can naturally reduce the impact on your blood glucose levels.

Include Healthy Fats

Add a small serving of avocados or nuts, such as almonds, to your meal. Healthy fats can slow down digestion and the release of glucose.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help you feel fuller, potentially preventing overeating.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body process the meal more evenly and reduce the likelihood of a glucose spike.

Monitor Timing

Try to eat at regular intervals throughout the day. Consistent meal timing can help your body predict and manage blood sugar levels better.

Add Vinegar-Based Dressing

Consider adding a salad with a vinegar-based dressing to your meal. Vinegar may improve insulin sensitivity and help stabilize blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Exercise can help lower blood sugar levels and improve overall glucose management.

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