Kombucha (1 Bottle (16 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

kombucha

How to consume Kombucha without glucose spikes

Pair with Fiber-Rich Foods

Consume kombucha alongside foods high in fiber, such as chia seeds, flaxseeds, or berries. These can help slow down the absorption of sugar from the kombucha.

Include Healthy Fats

Add a source of healthy fats to your meal or snack when you drink kombucha, like avocado, nuts, or seeds. This combination can help stabilize blood sugar levels.

Opt for Protein

Include a protein source, such as a boiled egg, Greek yogurt, or hummus, when consuming kombucha. Protein can help moderate blood sugar spikes.

Drink in Moderation

Limit your consumption of kombucha to small portions to minimize the impact on blood sugar.

Choose Low-Sugar Varieties

Select kombucha brands with lower sugar content, as these are less likely to cause significant glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming kombucha to help manage blood sugar levels.

Mindful Eating

Be mindful of your overall diet, ensuring it is balanced and includes plenty of whole grains, lean proteins, and vegetables, which can help regulate blood sugar.

Monitor Portion Sizes

Pay attention to the serving size of kombucha you consume to avoid excessive sugar intake at one time.

Consult with a Healthcare Provider

If you have concerns about how kombucha affects your blood sugar, consider discussing dietary adjustments with a healthcare professional.

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