kjuklingur og salat (1 piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

kj klingasalat

How to consume Kjuklingur og salat without glucose spikes

Portion Control

Reduce the portion size of kjúklingur og salat to prevent overconsumption and manage your blood sugar levels more effectively.

Balanced Meal Composition

Add a source of healthy fats, such as avocado or a small handful of nuts, to your meal. This can help slow down the absorption of glucose into the bloodstream.

Include High-Fiber Foods

Enhance your salad with high-fiber vegetables like spinach, kale, or broccoli. Fiber helps slow digestion and the release of sugar into the bloodstream.

Protein Pairing

Ensure that the chicken (kjúklingur) is a lean protein source and is well-distributed throughout the salad. Protein can help stabilize blood sugar levels.

Vinegar-Based Dressings

Opt for a dressing made with olive oil and vinegar rather than creamy dressings. Vinegar may help improve insulin sensitivity and reduce post-meal glucose spikes.

Monitor Ingredient Additions

Avoid adding high-sugar ingredients such as dried fruits or sugary dressings. Instead, use fresh herbs and lemon juice for flavor.

Slow Eating

Eat your meal slowly and chew thoroughly. This can enhance digestion and help with glucose regulation.

Stay Hydrated

Drink water or unsweetened tea with your meal, as staying hydrated can aid in maintaining stable blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can improve your body's ability to utilize glucose effectively.

Consider Timing

Try to have your meal when you are more active, such as around lunchtime or before going for an evening walk, to use the glucose more efficiently.

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