
kjuklingur og salat (1 piece)
Breakfast
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Kjuklingur og salat without glucose spikes
Portion Control
Start by reducing the portion size of kjuklingur og salat to help manage the glucose spike.
Balanced Meal Composition
Add a source of healthy fat, such as avocado or a handful of nuts, to the meal to slow down digestion and glucose absorption.
Include Fiber-Rich Vegetables
Ensure your salad includes plenty of fiber-rich vegetables like spinach, broccoli, or bell peppers to improve glucose levels.
Protein Enhancement
Incorporate additional lean protein such as grilled tofu or a boiled egg to help stabilize blood sugar levels after eating.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and better manage blood sugar levels.
Drink Water
Opt for water or herbal tea with your meal instead of sugary beverages to keep glucose levels in check.
Incorporate Whole Grains
If adding grains to your salad, choose whole grains like quinoa or barley to help stabilize blood sugar.
Regular Physical Activity
Engage in light physical activity, such as a post-meal walk, to help your body utilize glucose more effectively.
Meal Timing
Try to eat your meal at regular intervals throughout the day to maintain steady glucose levels.
Monitor and Adjust
Keep track of your glucose levels to understand how your body responds, and adjust your meal components accordingly.

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