kjuklingur og salat (1 piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

kj klingasalat

How to consume Kjuklingur og salat without glucose spikes

Incorporate More Fiber

Add high-fiber vegetables to your salad, such as spinach, kale, broccoli, or bell peppers. These can help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or a handful of nuts to your salad. These can help moderate blood sugar levels.

Choose Whole Grains

If your salad includes grains, opt for whole grains like quinoa or barley instead of refined grains.

Control Portion Size

Be mindful of the portion sizes, particularly with any high-carb ingredients. Smaller, balanced portions can prevent spikes.

Add Protein

Ensure your salad has a sufficient portion of lean protein from chicken or plant-based options like beans or lentils. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process food more effectively.

Eat Slowly and Mindfully

Savor each bite and chew thoroughly to help your body regulate the digestion process.

Include Vinegar or Lemon

Dress your salad with a vinegar-based dressing or a squeeze of lemon. The acidity can lower the glucose response.

Post-meal Activity

Engage in light physical activity, like a short walk, after eating to help reduce blood sugar levels naturally.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.

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