Kjötbollur (1 piece)
Lunch
137 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Kjötbollur without glucose spikes
Incorporate Fiber-Rich Foods
Pair your meal with high-fiber vegetables like broccoli, spinach, or carrots. This can help slow down the absorption of sugars.
Add Healthy Fats
Include sources of healthy fats such as avocados, nuts, or olive oil in your meal. These can help stabilize blood sugar levels.
Opt for Whole Grains
If you're having a side dish, choose whole grains like quinoa or barley, which are less likely to cause rapid spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels.
Engage in Light Physical Activity
Take a short walk after your meal. Physical activity can help your body use glucose more efficiently.
Eat Smaller Portions
Reduce the portion size of Kjötbollur and balance your plate with other low-spiking foods.
Include Protein-Rich Foods
Add a side of lean protein such as chicken or fish, which can help control glucose levels.
Monitor Meal Timing
Try eating smaller, more frequent meals throughout the day to prevent spikes and crashes.
Slow Down Your Eating
Take your time to chew your food properly. Eating slowly can help your body process the meal more effectively.
Keep Stress in Check
Practice stress-reducing techniques like deep breathing or meditation, as stress can impact blood sugar levels.
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