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Kjöt (1 piece)
Lunch
98 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Kjöt without glucose spikes
Combine with Fiber-Rich Vegetables
Pair Kjöt with vegetables like broccoli, spinach, or kale. These can help slow the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats such as avocados, nuts, or olive oil to your meal. This can help moderate glucose levels.
Incorporate Whole Grains
Use whole grains like quinoa, barley, or brown rice as a side dish. They are digested more slowly and can help maintain stable glucose levels.
Eat Smaller Portions
Reduce the portion size of Kjöt to avoid overloading your body with glucose at once.
Include Protein
Combine Kjöt with other protein sources like beans, lentils, or chickpeas to help balance your meal.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and glucose regulation.
Avoid Sugary Beverages
Skip sugary drinks and opt for water, herbal teas, or unsweetened beverages.
Chew Thoroughly
Chew your food well to aid digestion and prevent spikes in glucose levels.
Plan Balanced Meals
Ensure each meal includes a mix of protein, fats, and carbohydrates to help manage glucose levels effectively.
Exercise Regularly
Engage in regular physical activity, such as walking or light exercise, after meals to help manage glucose levels.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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