Kjöt (1 piece)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber vegetables like broccoli, spinach, or Brussels sprouts in your meal. These can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil in your meal. They can assist in stabilizing blood sugar levels.

Be mindful of the portion size of Kjöt you consume to prevent excessive intake that could lead to spikes in glucose levels.

Add a moderate amount of lean protein like chicken breast or lentils to your meal to promote a more stable release of glucose.

If you're including grains, opt for options like quinoa, barley, or bulgur, which are digested more slowly.

Drink plenty of water throughout your meal to aid in digestion and overall metabolic processes.

Instead of sugary drinks, opt for water, herbal teas, or other low-sugar options.

Consider eating smaller, more frequent meals throughout the day rather than large meals that could cause sugar spikes.

Engage in light physical activity, such as a short walk after eating, to help utilize the glucose in your bloodstream.

Eat slowly and mindfully to allow your body adequate time to process and manage the glucose load.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.