Orange (1 Small (2 3/8 Inches Dia)) and Kiwi Fruit (1 Fruit)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kiwi Fruit, Orange without glucose spikes

Pair with Protein

Consume a source of lean protein like chicken breast, tofu, or a small serving of Greek yogurt alongside your fruit to slow down the absorption of sugar.

Add Healthy Fats

Include a small portion of healthy fats, such as a handful of almonds, walnuts, or a slice of avocado, with your fruit to help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Incorporate fiber-rich options like oatmeal or a small serving of quinoa when eating your fruit to aid in regulating blood sugar.

Moderate Portion Sizes

Be mindful of the portion sizes of the fruit, aiming for a small to moderate amount to minimize the impact on your blood sugar.

Stay Hydrated

Drink a glass of water before consuming the fruit to help with digestion and reduce rapid sugar absorption.

Include Leafy Greens

Pair your fruit with leafy greens such as spinach or kale, which can help moderate blood sugar levels.

Time Your Consumption

Consider eating the fruit as part of a balanced meal rather than on an empty stomach to reduce rapid sugar absorption.

Enhance with Cinnamon

Sprinkle a small amount of cinnamon on your fruit, as it may help in managing blood sugar levels.

Monitor Timing

Try consuming fruits earlier in the day when you're more active, which can help your body use the sugars more efficiently.

Exercise Regularly

Engage in light physical activity, like a short walk after eating fruit, to help your body manage the blood sugar spike.

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