Kiwi Fruit (1 Fruit)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kiwi Fruit without glucose spikes

Pair with Protein or Healthy Fats

Consume kiwi with a source of protein or healthy fats, such as Greek yogurt, almonds, or a slice of cheese. This combination can slow down the absorption of sugars.

Balance with Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a small handful of walnuts when eating kiwi. These additions can help manage blood sugar levels by slowing digestion.

Limit Portion Size

Eat a smaller portion of kiwi to reduce the likelihood of a significant glucose spike. Incorporating moderation can effectively manage blood sugar levels.

Choose Whole, Fresh Kiwi

Opt for whole, fresh kiwi rather than kiwi juice or processed kiwi products, as these can be absorbed more slowly and more evenly by the body.

Include a Leafy Green Salad

Pair your kiwi with a salad containing leafy greens such as spinach or kale. The additional fiber and nutrients can aid in stabilizing blood sugar levels.

Incorporate a Slow-Digesting Grain

Eat kiwi as part of a meal that includes slow-digesting grains, like quinoa or barley, which can help reduce the rapid absorption of sugars.

Drink Water

Ensure adequate hydration by drinking water alongside your kiwi consumption. Proper hydration supports optimal digestion and metabolic function.

Combine with a Low-Sugar Smoothie

Blend kiwi with other low-sugar fruits, such as berries, and a handful of spinach, ensuring that the overall sugar content is balanced and nutrients are maximized.

Practice Mindful Eating

Eat kiwi slowly and mindfully to give your body time to process the sugars gradually and respond appropriately.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming kiwi to understand how your body responds and make adjustments as necessary.

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