Kiwi Fruit (1 Fruit)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Consume kiwi with a source of protein, such as Greek yogurt or a handful of almonds, to slow down sugar absorption.

Include foods rich in fiber like chia seeds or flaxseeds with your kiwi to help stabilize blood sugar levels.

Limit the amount of kiwi you consume in one sitting to manage glucose levels effectively.

Combine kiwi with healthy fats, such as avocado or nut butter, to help moderate the impact on your blood sugar.

Instead of eating multiple kiwis at once, spread the consumption throughout the day to prevent a spike.

Drink plenty of water before and after eating kiwi to help your body process the sugars more efficiently.

Pair kiwi with whole grains like oats or quinoa, which can help slow down the release of sugars into the bloodstream.

Try eating kiwi as part of a larger meal rather than on its own to lessen its impact on your glucose levels.

Engage in light physical activity, such as a short walk, after consuming kiwi to help your body use the sugar more effectively.

Keep a check on your blood glucose levels before and after consuming kiwi to understand its effect on your body and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods