Kiwi Fruit (1 Fruit)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Consume kiwi fruit with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to slow down glucose absorption.

Combine kiwi fruit with high-fiber foods like chia seeds, flaxseeds, or oats to help moderate blood sugar levels.

Limit your serving size of kiwi fruit to reduce the overall impact on blood sugar.

Have kiwi fruit as a dessert after a meal that includes protein, healthy fats, and fiber-rich vegetables.

Drink water with your kiwi fruit to help dilute the sugars and improve digestion.

Pair kiwi fruit with healthy fats like avocado, nuts, or seeds to slow down the absorption of sugars.

Spread out your consumption of kiwi fruit throughout the day rather than eating multiple servings at once.

Opt for slightly less ripe kiwi fruits as they may have a lower sugar content compared to fully ripe ones.

Engage in light physical activity, such as a walk, after eating kiwi fruit to help lower blood sugar levels.

Keep track of your blood sugar levels after eating kiwi fruit and adjust your intake based on your personal responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.