Kiwi (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kiwi without glucose spikes

Pair with Protein

Include a source of protein with your kiwi, such as a handful of nuts, a serving of Greek yogurt, or a slice of cheese. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, seeds (like chia or flaxseeds), or a spoonful of nut butter. These fats can help stabilize blood sugar levels.

Combine with Fiber-Rich Foods

Eat kiwi with high-fiber foods such as oatmeal, whole grain bread, or a fiber-rich salad. Fiber slows digestion and can help manage glucose levels.

Control Portion Size

Limit the quantity of kiwi you consume in one sitting to minimize the spike. Try having half a kiwi instead of a whole one.

Drink Water

Stay hydrated by drinking water with your meal, which can support your metabolism and aid in managing sugar spikes.

Add Cinnamon

Sprinkle cinnamon on your kiwi or in accompanying dishes. Cinnamon is known to help improve insulin sensitivity.

Eat Slowly

Take your time while eating to give your body a chance to regulate glucose more effectively.

Monitor Intake Timing

Consume kiwi as part of a balanced meal rather than on an empty stomach. This helps in minimizing spikes effectively.

Incorporate Lemon Juice

Add a squeeze of lemon juice on your kiwi. The acidity in lemon can help in reducing the sugar absorption rate.

Stay Active Post-Meal

Engage in light physical activity, like walking, after eating kiwi to help your body use up the glucose more efficiently.

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