Kitkat (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Kitkat you consume in one sitting. Smaller portions can help minimize your glucose spike.

Eat Kitkat alongside a source of protein, such as a handful of nuts or a boiled egg, to slow down sugar absorption.

Consume your treat with healthy fats like avocado or a small piece of cheese, which can help moderate blood sugar levels.

Add foods high in fiber to your meal, such as vegetables, whole grains, or legumes, to help slow digestion and the subsequent rise in blood sugar.

Engage in light exercise, such as a brisk walk, after eating Kitkat to help lower blood sugar levels by increasing insulin sensitivity.

Drink plenty of water throughout the day to support metabolic processes and help stabilize blood glucose levels.

Consume Kitkat as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Alongside your Kitkat, have fruits like apples, pears, or berries that have a milder effect on blood sugar.

Keep track of your blood sugar levels to understand how different quantities affect you personally and adjust accordingly.

Eat slowly and mindfully, savoring each bite, which can help you feel more satisfied with less and reduce the urge to overconsume.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods