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Kitkat (1 piece)

food-timeAfternoon Snack

135 mg/dL

avg. peak value

Usually causes a large spike

4

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kitkat without glucose spikes

Pair with Protein or Healthy Fats

Consuming Kitkat with a source of protein or healthy fats such as nuts, seeds, or Greek yogurt can help slow down the absorption of sugar.

Incorporate Fiber-rich Foods

Include a fiber-rich food like an apple, berries, or a small salad with leafy greens, which can help moderate the glucose response.

Stay Hydrated

Drink plenty of water to help your body process the sugar more effectively.

Exercise

Engage in light physical activity such as a brisk walk for 15-30 minutes after eating to help your muscles use up the glucose more efficiently.

Eat Smaller Portions

Limit the amount of Kitkat consumed in one sitting to reduce the overall sugar intake at one time.

Snack on Whole Grains

Pair your treat with a small portion of whole grain crackers or oatmeal to add complex carbohydrates.

Add Cinnamon

Sprinkle cinnamon on top of a yogurt or incorporate it into a snack to help stabilize blood sugar levels.

Mindful Eating

Eat slowly and savor the Kitkat, as this can help you eat less and feel more satisfied.

Consider Timing

Try to consume meals and snacks at regular intervals to maintain steady blood sugar levels, and avoid eating Kitkat on an empty stomach.

Monitor Blood Sugar

Keep track of how your body reacts and adjust your intake and strategies based on your needs.

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