Kit Kat Dark (Nestle) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kit Kat Dark without glucose spikes

Pair with Protein

Eat a small portion of lean protein like chicken breast, turkey slices, or a hard-boiled egg along with your Kit Kat Dark. Protein helps slow down the absorption of sugars.

Include Healthy Fats

Add some healthy fats to your meal, such as a handful of almonds, walnuts, or a small portion of avocado. These fats can help moderate blood sugar levels.

Opt for Fiber-Rich Foods

Consume fiber-rich foods like vegetables (e.g., broccoli, spinach, or kale) or legumes (e.g., lentils or chickpeas). Fiber helps slow down the digestion of sugars.

Stay Hydrated

Drink plenty of water before and after eating your Kit Kat Dark. Staying hydrated can help your body process the sugar more efficiently.

Choose Whole Grains

If you're having a meal, include whole grains such as quinoa, barley, or whole oats. These grains can help stabilize blood sugar levels.

Eat Smaller Portions

Consider eating a smaller portion of the Kit Kat Dark. Controlling portion size can significantly reduce the sugar load.

Exercise After Eating

Engage in light physical activity like a brisk walk or some gentle stretching after eating the Kit Kat Dark. This can help your muscles use up some of the excess glucose.

Add Vinegar

A small amount of vinegar, such as in a salad dressing or taken with water, can help reduce blood sugar spikes.

Consider a Balanced Meal

Make sure to eat a balanced meal with a good mix of proteins, fats, and fibrous vegetables if you plan to have a Kit Kat Dark as a dessert. This helps to moderate the overall impact on your blood sugar.

Monitor Your Response

Keep track of how your body responds to different combinations of foods and activities. This can help you identify the most effective strategies for managing your blood sugar levels.

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