Kit Kat Dark (Nestle) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kit Kat Dark without glucose spikes

Pair with Protein

Consume your Kit Kat Dark with a source of lean protein, such as a handful of almonds or a piece of grilled chicken, to help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a small serving of unsweetened Greek yogurt to your snack to slow down sugar absorption.

Add Fiber-Rich Foods

Eat the Kit Kat Dark alongside fiber-rich foods such as apple slices or a small bowl of berries to help stabilize your blood sugar response.

Hydrate with Water

Drink a glass of water before and after consuming the Kit Kat Dark to support digestion and reduce the impact on blood sugar.

Incorporate Non-Starchy Vegetables

Include a serving of non-starchy vegetables like carrots or celery sticks with your snack to provide additional fiber and nutrients.

Opt for Smaller Portions

Consider eating a smaller portion of the Kit Kat Dark to minimize sugar intake and its impact on glucose levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body manage the sugar more effectively.

Eat Slowly and Mindfully

Allow yourself to eat the Kit Kat Dark slowly and savor each bite, which can help reduce the speed at which you consume sugars.

Balance with a Nut Mix

Pair the Kit Kat Dark with a small portion of mixed nuts like walnuts or pecans to add protein and healthy fats.

Consume with Whole Grains

Consider having the Kit Kat Dark with a small serving of whole grain crackers or bread to add complex carbohydrates to your snack.

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