Kingfisher Ultra - Beer (1 pint) | Glucose Response

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

kingfisher ultra beer

How to consume Kingfisher Ultra - Beer without glucose spikes

Limit Beer Intake

Reduce the amount of Kingfisher Ultra you consume in one sitting, as this can help minimize glucose spikes.

Pair with Protein

Consume protein-rich foods like grilled chicken, tofu, or lentils alongside your beer, as protein can slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or olive oil, which can also help moderate blood sugar levels.

Eat Fiber-Rich Foods

Include high-fiber foods like whole grains, beans, and vegetables, which can help slow glucose absorption.

Stay Hydrated

Drink plenty of water before and during your beer consumption to aid in metabolism and prevent dehydration.

Exercise

Engage in light physical activity, like a walk, shortly after drinking to help your body use the glucose more efficiently.

Monitor Portion Sizes

Pay attention to portion sizes of both the beer and accompanying foods to manage calorie and sugar intake.

Choose Low-Sugar Mixers

If you’re mixing beer with other beverages, opt for low-sugar options like club soda or lemon water.

Mind the Timing

Consider consuming your beer with a balanced meal rather than on an empty stomach to slow glucose release.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds and make adjustments as needed.

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Kingfisher Ultra - Beer (1 pint)