Kingfisher Ultra - Beer (1 pint) | Glucose Response

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

kingfisher ultra beer

How to consume Kingfisher Ultra - Beer without glucose spikes

Portion Control

Limit the amount of beer you consume in one sitting to minimize the impact on your blood sugar levels.

Pair with Protein

Consume a protein-rich snack such as nuts, cheese, or a boiled egg alongside your beer to slow down the absorption of alcohol and sugars.

Opt for Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, chickpeas, or quinoa into your meal before drinking beer to help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during beer consumption to help with metabolism and reduce the impact on blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as avocado or olive oil to your meals to help stabilize your blood sugar levels.

Engage in Physical Activity

Consider taking a short walk or doing light exercises after consuming beer to help your body utilize the sugar more efficiently.

Eat Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meals to add nutrients and help manage blood sugar levels.

Monitor Your Blood Sugar

Regularly check your blood sugar levels to understand how your body responds to beer and make adjustments as needed.

Limit Sugary Mixers

Avoid mixing beer with sugary beverages which can further contribute to glucose spikes.

Balance with Low-Carb Foods

Include low-carb options like tofu, nuts, or seeds in your diet to maintain balanced blood sugar levels.

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Kingfisher Ultra - Beer (1 pint)