Kingfisher Ultra - Beer (1 pint)
Dinner
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Kingfisher Ultra - Beer without glucose spikes
Pair with Fiber-Rich Foods
Include foods high in fiber like lentils, chickpeas, or barley with your meal, as they can help slow down the absorption of sugars into your bloodstream.
Opt for Protein-Rich Snacks
Consume protein-rich foods such as eggs, Greek yogurt, or nuts before or along with your beer. Proteins can help stabilize blood sugar levels.
Hydrate Well
Drink plenty of water before and after consuming beer to help your body process the alcohol and sugars more efficiently.
Choose Whole Grains
If you're eating grains, opt for options like quinoa or brown rice, which can provide a slower release of energy.
Include Healthy Fats
Add healthy fats to your meal, such as avocados, olive oil, or almonds, to help slow digestion and reduce spikes in blood sugar.
Eat Non-Starchy Vegetables
Incorporate vegetables like spinach, kale, or broccoli into your meal. These vegetables have a low impact on blood sugar levels.
Practice Portion Control
Limit your intake of beer to moderate levels to reduce the overall spike in blood sugar.
Monitor Timing
Consider drinking beer during or after a meal, rather than on an empty stomach, to minimize rapid spikes in glucose levels.
Stay Active
Engage in light physical activity, such as a short walk, after drinking beer to help your body utilize the extra glucose more effectively.
Limit Added Sugars
Avoid consuming additional sugary foods or beverages when drinking beer to prevent compounding the glucose spike.
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