Kidney Beans (1 Cup) and Roti (Aashirvaad) (1 Serving)

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kidney Beans, Roti without glucose spikes

Portion Control

Start by reducing the portion sizes of kidney beans and roti in your meal. Smaller portions can help moderate the rise in blood sugar levels.

Increase Fiber Intake

Include more high-fiber foods such as lentils, chickpeas, or non-starchy vegetables (like broccoli, spinach, or cauliflower) in your meal to slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. These can help slow down the absorption of carbohydrates.

Combine with Protein

Incorporate protein-rich foods such as tofu, paneer, or grilled chicken to balance your meal. Protein can help stabilize blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity and help manage blood sugar levels.

Hydration

Drink water before and during your meal to aid digestion and prevent rapid glucose absorption.

Choose Whole Grains

If possible, opt for whole-grain roti instead of white or refined flour versions to increase fiber content.

Meal Timing

Consider having your meal at a consistent time each day to regulate your body's response.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to manage glucose release.

Balanced Meal Composition

Ensure your meal includes a mix of carbohydrates, proteins, and fats to provide a steady release of energy.

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