Kidney Beans (1 Cup) and Roti (Aashirvaad) (1 Serving)

Dinner

191 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Kidney Beans, Roti without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or fish, which can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, olive oil, or a handful of nuts. These can help moderate glucose spikes by slowing digestion.

Portion Control

Be mindful of your portion sizes. Consider reducing the amount of roti or kidney beans in your meal and balancing it with other low-carbohydrate options.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, kale, broccoli, or bell peppers. These add fiber to your meal, which can help in managing blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and absorption, potentially reducing the impact of a glucose spike.

Mix in Lentils

Consider mixing kidney beans with lentils, as they may have a moderating effect on blood sugar levels while still providing protein and fiber.

Opt for Whole Grain Roti

If possible, choose roti made from whole grains or alternative flours that might have a lower impact on blood sugar, such as those made with barley or bran.

Practice Mindful Eating

Eat slowly and chew your food thoroughly. This helps in better digestion and may help in keeping blood sugar levels stable.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose and reduce spikes.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals and make adjustments as necessary to find what works best for you.