Kidney Bean Salad (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kidney Bean Salad without glucose spikes

Portion Control

Reduce the portion size of the kidney bean salad to minimize the impact on your blood glucose levels.

Combine with Protein

Add grilled chicken or tofu to your salad to increase protein intake, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado or a sprinkle of nuts like almonds or walnuts to slow down the absorption of carbohydrates.

Add Leafy Greens

Increase the amount of leafy greens such as spinach, kale, or arugula in your salad, as they have minimal impact on blood glucose.

Include Non-Starchy Vegetables

Add more non-starchy vegetables like bell peppers, cucumbers, or tomatoes to your salad for added volume without a significant increase in carbohydrates.

Opt for a Vinaigrette Dressing

Choose a dressing based on olive oil and vinegar, which can help in maintaining stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal, as staying hydrated can help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and better regulate blood sugar levels.

Regular Physical Activity

Engage in light physical activity after eating, such as a short walk, to help lower post-meal blood sugar spikes.

Monitor Carbohydrate Intake

Be mindful of other carbohydrates you consume throughout the day to ensure they remain balanced with your overall diet.

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