Kidney Bean Salad (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kidney Bean Salad without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates, reducing spikes in glucose levels.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of nuts into your salad. Fats can also slow digestion and stabilize blood sugar.

Choose Whole Grains

If you're adding grains to your salad, opt for whole grains such as quinoa or barley. These grains are digested more slowly compared to refined grains.

Add Non-Starchy Vegetables

Increase the fiber content by including vegetables like spinach, kale, broccoli, or bell peppers. Fiber helps in maintaining steady glucose levels.

Use Vinegar-Based Dressing

Dress your salad with a vinaigrette made from apple cider vinegar or lemon juice. These acidic components can help moderate blood sugar responses.

Portion Control

Be mindful of portion sizes when consuming foods that might increase glucose levels. This can help keep your overall intake balanced.

Eat Mindfully

Slow down and savor your meal, which can help you feel full sooner and aid in better digestion and glucose control.

Hydrate Properly

Drink water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Exercise Post-Meal

A short walk or light exercise after eating can help in lowering post-meal blood sugar spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how your body responds to different foods and adjust your diet accordingly.

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