Khichdi (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

Dinner

157 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Khichdi, Roti without glucose spikes

Portion Control

Reduce the serving size of khichdi and roti. Eating smaller portions can help manage glucose spikes.

Add Protein

Include protein-rich foods such as lentils, chickpeas, or tofu in your meal. You can also consider a side of grilled chicken or fish.

Include Fiber

Add more vegetables like spinach, broccoli, and bell peppers to your khichdi. Pairing with a side salad can also be beneficial.

Use Whole Grains

Opt for whole wheat flour when making roti. Consider using brown rice or quinoa in your khichdi to reduce spikes.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds. You can add a tablespoon of olive oil or coconut oil to your meal.

Spice it Up

Use spices like cinnamon and turmeric, which may help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help moderate glucose levels.

Mindful Eating

Eat slowly and savor your meal. This allows better digestion and can help manage blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Monitor Ingredients

Be cautious with added sugars or sweeteners in your khichdi. Opt for natural spices and herbs instead.