Khichdi (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of khichdi and roti to prevent excessive carbohydrate intake at once.

Incorporate a source of protein like lentils, chickpeas, or cottage cheese into your meal to help slow down sugar absorption.

Add a small amount of healthy fats like avocado, nuts, or a drizzle of olive oil to your meal, which can help stabilize blood sugar levels.

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your khichdi or serve them as a side dish to add more fiber and nutrients.

Use whole wheat flour for rotis or mix in some quinoa or bulgur wheat with your khichdi to increase fiber content.

Drink water or herbal tea with your meal to aid digestion and prevent dehydration, which can impact blood sugar levels.

Take your time while eating to give your body a chance to properly process the carbohydrates and regulate the release of sugar into your bloodstream.

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose effectively.

Focus on your meal without distractions to help regulate your eating pace and prevent overeating.

Keep track of your blood sugar levels and adjust your diet as needed to avoid future spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods