Khichdi (1 Cup, Cooked) and Plain Dahi (Mother Dairy) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Khichdi, Plain Dahi without glucose spikes

Portion Control

Start by reducing the portion size of the Khichdi you consume. Smaller servings can help moderate the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, carrots, and bell peppers into your Khichdi. These add fiber, which can help slow down the absorption of carbohydrates.

Use Whole Grains

Prepare Khichdi with whole grains, such as brown rice or quinoa, instead of white rice. These options digest more slowly, stabilizing blood sugar levels.

Incorporate Lentils

Consider increasing the amount of lentils or beans in your Khichdi. They are high in protein and fiber, which can help in managing blood glucose levels.

Include Healthy Fats

Add a small quantity of healthy fats, like a teaspoon of ghee or olive oil, to your Khichdi. Fats can slow digestion and reduce glucose spikes.

Pair with Protein

Consume Khichdi with a source of lean protein, such as grilled chicken or tofu, to help maintain balanced blood sugar levels.

Try Fermented Foods

Pair your meal with a small serving of fermented foods, like homemade pickles, which can aid digestion and stabilize blood sugar.

Monitor Plain Dahi Intake

Be mindful of the quantity of plain dahi you consume. Opt for a smaller serving to avoid excessive carbohydrate intake at one meal.

Add Seeds

Sprinkle flaxseeds or chia seeds on your dahi. These seeds are rich in fiber and omega-3 fatty acids, which may help control blood sugar.

Stay Hydrated

Drink water before your meal to help reduce the rate at which food is digested and absorbed.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness and regulate the release of glucose.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

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