Khichdi (1 Cup, Cooked) and Khichdi (1 Cup, Cooked)

Dinner

189 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Khichdi | Khichdi without glucose spikes

Portion Control

Reduce the portion size of Khichdi you consume to decrease the overall carbohydrate intake.

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, broccoli, or bell peppers into your Khichdi to increase fiber content and slow down glucose absorption.

Include Protein

Add a source of protein like lentils, tofu, or a side of grilled chicken to help moderate blood sugar levels.

Incorporate Healthy Fats

Mix in a small amount of healthy fats such as olive oil, ghee, or avocado, which can help reduce the glucose spike.

Choose Whole Grains

If possible, make the Khichdi with whole grains like brown rice or quinoa instead of white rice to slow digestion.

Add Seeds or Nuts

Sprinkle chia seeds, flaxseeds, or almonds on top of your Khichdi for added fiber and healthy fats.

Pre-Meal Hydration

Drink a glass of water before eating Khichdi, as it may help in reducing post-meal blood sugar levels.

Post-Meal Activity

Engage in light physical activity, like walking, after your meal to help manage your blood sugar levels.

Mindful Eating

Eat slowly and enjoy your meal, as mindful eating can aid in better digestion and glucose control.

Meal Timing

Avoid eating Khichdi as the first meal of the day or late at night when your body’s insulin sensitivity may be lower.