Khichdi (1 Cup, Cooked) and Khichdi (1 Cup, Cooked)

189 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Khichdi to prevent consuming excess carbohydrates that can lead to a spike.

Incorporate high-fiber vegetables like spinach or broccoli into the Khichdi to slow down the digestion process.

Add a source of protein, such as tofu, paneer, or lentils, to balance the carbohydrates and help stabilize blood sugar levels.

Include small amounts of healthy fats, such as ghee or olive oil, to your dish, which can slow carbohydrate absorption.

Use brown rice or quinoa instead of white rice in your Khichdi for a slower release of carbohydrates.

Have a small, healthy, low-carb snack like a handful of nuts before eating Khichdi to help moderate blood sugar response.

Add a splash of vinegar or lemon juice to your Khichdi to potentially reduce blood sugar spikes.

Eat slowly and chew thoroughly to aid digestion and prevent rapid blood sugar increases.

Engage in a light walk or gentle physical activity after meals to help lower blood sugar levels.

Drink water throughout the meal to aid digestion and potentially slow glucose absorption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods