Khichdi (1 Cup, Cooked) and Khichdi (1 Cup, Cooked)

189 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichdi | Khichdi without glucose spikes

Portion Control

Reduce the portion size of khichdi to manage the quantity of carbohydrates consumed in one sitting.

Increase Protein

Add a portion of protein such as grilled chicken, tofu, or paneer to your meal to slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or olive oil to help stabilize blood sugar levels.

Add Fiber

Mix in a variety of vegetables like spinach, broccoli, or bell peppers to increase fiber content, which can help slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, use whole-grain rice or quinoa instead of white rice for a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water before, during, and after your meal to aid digestion and help regulate blood sugar levels.

Monitor Timing

Avoid eating khichdi on an empty stomach or as the first meal of the day. Pair it with other low-carb foods to balance the meal.

Engage in Light Activity

Go for a short walk or engage in mild physical activity after eating to help your body use up the sugar more efficiently.

Chew Thoroughly and Eat Slowly

Take your time to eat and chew thoroughly to enhance digestion and give your body time to process the food.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming khichdi to understand how your body reacts and adjust accordingly.

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