Khichadi - Rice & Dal (1 cupcooked) | Glucose Response

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating smaller portions of khichadi to minimize the glucose spike.

Incorporate high-fiber vegetables like spinach, broccoli, or okra into the khichadi to slow down carbohydrate absorption.

Add a source of lean protein such as grilled chicken, tofu, or legumes like chickpeas to balance the meal.

Incorporate healthy fats by adding a small amount of olive oil or avocado, which can help stabilize blood sugar levels.

Consider adding a splash of vinegar or squeezing lemon juice over the khichadi, which can help reduce blood sugar spikes.

Drink water before your meal to help with digestion and slow down carbohydrate absorption.

Engage in light physical activity such as a walk after your meal to help lower blood sugar levels.

Replace some rice with lentils, which digest more slowly and help stabilize blood sugar.

Avoid eating khichadi on an empty stomach or as the sole component of a meal; pair it with other low-impact foods.

Use whole grain or brown rice instead of white rice to reduce rapid spikes in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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