Kheer (1 piece)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of Kheer you consume. Smaller portions lead to a more moderate glucose response.

Incorporate a source of fiber such as a sprinkle of chia seeds or a topping of sliced almonds to slow down the absorption of sugar.

Opt for natural sweeteners like stevia or erythritol instead of refined sugar to minimize glucose spikes.

Pair your Kheer with a protein source like a small handful of nuts or a glass of unsweetened almond milk to stabilize blood sugar levels.

Prepare Kheer using whole grains like brown rice or quinoa, which are digested more slowly than refined grains.

Add a dash of cinnamon to your Kheer, as it may help improve insulin sensitivity and reduce blood sugar levels.

Consume Kheer as part of a balanced meal that includes vegetables and proteins to mitigate the glucose spike.

Have Kheer as a dessert following a meal containing complex carbohydrates, proteins, and healthy fats rather than on an empty stomach.

Engage in light physical activity such as a short walk after consuming Kheer to help manage blood sugar levels.

Drink plenty of water throughout the day to support optimal digestion and glucose regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods