Roti (1 Medium (7 Inches)) and kheema (1 serving(s))

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of kheema and roti you consume. Smaller portions can help prevent large glucose spikes.

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your meal. These can help slow down the absorption of glucose.

Add a small amount of healthy fats such as avocado or a sprinkle of nuts/seeds to your meal to help stabilize blood sugar levels.

Choose whole grain or multi-grain roti instead of regular wheat roti to slow down digestion and absorption.

Drink a glass of water before your meal. Staying hydrated can help with blood sugar regulation.

Ensure your meal is well-balanced with a combination of proteins, fats, and carbohydrates to prevent rapid glucose increases.

Engage in light physical activity, like a walk, after eating. This can aid in glucose uptake by your muscles.

Eat slowly and chew your food thoroughly to aid digestion and control how quickly glucose enters your bloodstream.

Use spices such as cinnamon or turmeric in your kheema, as they have properties that may help with blood sugar control.

Avoid sugary beverages with your meal and opt for water, herbal tea, or other drinks without added sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods