Roti (1 Medium (7 Inches)) and kheema (1 serving(s))

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume kheema, roti without glucose spikes

Portion Control

Reduce the portion size of kheema and roti to limit carbohydrate intake and manage glucose spikes.

Choose Whole Grains

Opt for whole grain or multi-grain roti instead of regular roti. These options are digested more slowly, leading to a more gradual increase in blood sugar levels.

Add Vegetables

Incorporate plenty of non-starchy vegetables like spinach, bell peppers, and tomatoes into your kheema. They provide fiber and nutrients without rapidly raising blood sugar levels.

Include Protein

Add protein sources such as lentils or chickpeas to your meal. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats such as avocado or a small amount of olive oil in your meal. Fats can help slow digestion and the absorption of glucose.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate blood sugar levels effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your blood and reduce spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

Consult a Healthcare Professional

If spikes are frequent, consider seeking advice from a healthcare professional or dietitian for personalized guidance.

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