Roti (1 Medium (7 Inches)) and kheema (1 serving(s))
Dinner
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume kheema, roti without glucose spikes
Portion Control
Reduce the portion size of kheema and roti to manage the intake of carbohydrates and fats.
Increase Fiber Intake
Incorporate a side of leafy green vegetables or a salad with your meal. This helps slow down digestion and absorption of sugars.
Choose Whole Grains
Opt for whole wheat or multigrain roti instead of refined flour varieties to prevent rapid spikes in sugar levels.
Protein Pairing
Add a source of lean protein such as grilled chicken or tofu to your meal to stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal to help digestion and keep you feeling full, reducing the likelihood of overeating.
Eat Slowly
Take your time when eating to give your body the chance to register fullness, which can prevent overconsumption.
Incorporate Healthy Fats
Add a small serving of healthy fats like avocado or a handful of nuts to your meal, which can help slow down the absorption of carbohydrates.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after meals to help your body process the glucose more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how your body responds to specific foods and adjust your diet accordingly.
Consult a Healthcare Professional
If you experience frequent spikes, seek advice from a dietitian or healthcare professional for personalized guidance.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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