Khandvi (1 serving(s))

Afternoon Snack

107 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Khandvi without glucose spikes

Pair with Protein

Incorporate a protein source such as yogurt or a small serving of nuts alongside your Khandvi. This can help slow down the absorption of glucose.

Portion Control

Limit the amount of Khandvi you consume in one serving. Smaller portions can help minimize the spike in glucose levels.

Add Fiber

Include a fiber-rich side dish such as a small salad with leafy greens or vegetables like cucumber and tomatoes. Fiber can aid in moderating blood sugar levels.

Hydration

Drink water before and during your meal. Staying hydrated can support better digestion and help regulate blood sugar levels.

Choose Whole Grains

If you're making Khandvi at home, consider using whole grain flour options to increase the fiber content.

Timing of Meals

Avoid eating Khandvi on an empty stomach. Consuming it after a balanced meal with protein and fiber can help in reducing glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your meal to aid in slowing digestion.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can help in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help in utilizing the glucose more effectively.