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Khandvi (1 serving(s))
Afternoon Snack
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Khandvi without glucose spikes
Pair with Protein
Include a good source of protein, such as grilled chicken, tofu, or Greek yogurt, to help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal to provide sustained energy and reduce spikes.
Opt for Whole Grains
If you’re having Khandvi, consider serving it with a small portion of whole grains like quinoa or barley.
Include Fiber-Rich Foods
Add fiber-rich vegetables such as broccoli, spinach, or bell peppers to your meal to help moderate digestion.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help manage glucose levels.
Smaller Portions
Consider consuming smaller portions of Khandvi to manage the carbohydrate load better.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.
Monitor Meal Timing
Try to eat Khandvi as part of a balanced meal rather than as a standalone snack to moderate glucose response.
Herbal Teas
Drink herbal teas such as green tea or cinnamon tea with your meal, which may have beneficial effects on glucose levels.
Mindful Eating
Practice mindful eating by eating slowly and savoring each bite, which can help with better digestion and glucose management.
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