Khandvi (1 serving(s))

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Khandvi without glucose spikes

Portion Control

Start by reducing the portion size of Khandvi. Smaller portions can help moderate the glucose spike.

Protein Pairing

Consume Khandvi with a side of protein-rich foods like a small serving of Greek yogurt or a handful of nuts, such as almonds or walnuts. This can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich vegetables like a small salad with leafy greens, or add some cucumber or tomato slices to your meal. Fiber can help slow down the digestion process.

Timing

Try eating Khandvi as part of a balanced meal rather than on an empty stomach. This can help balance the overall impact on your blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help regulate digestion and blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help improve insulin sensitivity and reduce glucose levels.

Monitor Ingredients

When making or purchasing Khandvi, opt for versions with less added sugar or oil to help minimize the glycemic impact.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body more time to process the carbohydrates.

Spice it Up

Add spices like cinnamon or turmeric to your Khandvi, as they may have a beneficial effect on blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how Khandvi affects you personally and adjust your approach based on these insights.

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