Khandvi (1 serving(s))

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Khandvi without glucose spikes

Portion Control

Start by reducing the portion size of the Khandvi you consume. Smaller portions can help prevent significant glucose spikes.

Pair with Protein

Eat Khandvi alongside a source of protein like Greek yogurt or a boiled egg. This can help slow the absorption of glucose.

Include Healthy Fats

Add healthy fats such as a few slices of avocado or a handful of nuts like almonds or walnuts to your meal. Fats can help stabilize blood sugar levels.

Include Fiber

Incorporate high-fiber foods like chia seeds or a small serving of lentils with your meal. Fiber slows digestion, which can mitigate glucose spikes.

Eat Vegetables First

Start your meal with a salad or non-starchy vegetables such as spinach, broccoli, or bell peppers. Eating these first can help control blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar more effectively.

Monitor Timing

Try to eat Khandvi earlier in the day when your body is generally more insulin sensitive. Avoid having it closer to bedtime.

Regular Exercise

Engage in regular physical activity, like a brisk walk, after meals. Exercise helps improve insulin sensitivity and can aid in maintaining stable blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can improve digestion and help prevent overeating.

Track Your Response

Use a glucose monitor to track how your body responds to Khandvi and adjust your consumption and accompanying foods accordingly.

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