Khandvi (1 serving(s))

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of Khandvi you consume to reduce the overall impact on your glucose levels.

Include a source of protein such as Greek yogurt or a handful of nuts alongside your meal to help slow down glucose absorption.

Incorporate high-fiber foods like chia seeds or vegetables such as broccoli or spinach to your meal to moderate the glucose rise.

Consider eating Khandvi as part of a meal rather than on an empty stomach to lessen the glucose spike.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Add healthy fats like avocado slices or a drizzle of olive oil to your meal to help slow carbohydrate absorption.

Engage in light physical activity like a short walk after eating to help reduce post-meal glucose spikes.

Limit how often you indulge in foods that cause a glucose rise, ensuring it's balanced with other meals.

Chew your food slowly and eat mindfully to aid digestion and better regulate glucose levels.

If you prepare Khandvi at home, consider using ingredients like chickpea flour instead of more refined options to create a lower-impact version.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods