Khandvi (1 serving(s))

Afternoon Snack

107 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Khandvi without glucose spikes

Portion Control

Start by reducing the portion size of Khandvi you consume. Smaller portions can help moderate the glucose response.

Pair with Fiber-Rich Foods

Include high-fiber foods like leafy greens or a small salad with your meal. Fiber can slow down the absorption of carbohydrates, helping to minimize spikes.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or a handful of nuts to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado or a drizzle of olive oil to your plate. Fats slow down digestion, which can help reduce the spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.

Eat Slowly

Take your time to chew and savor each bite. Eating slowly can aid in better digestion and help regulate blood sugar.

Post-Meal Activity

Engage in light physical activity like walking for 10-15 minutes after eating. This can help your body use glucose more efficiently.

Regular Meal Timing

Maintain consistent meal times and avoid large gaps between meals to prevent fluctuations in blood sugar levels.

Monitor and Adjust

Keep an eye on your body's response after eating Khandvi and adjust your strategy as needed based on your individual experience.