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Khakra (Swad) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Khakra, Tea With Milk And Sugar without glucose spikes
Choose Whole Grain Khakra
Opt for whole grain or multigrain khakra which digests more slowly, helping to stabilize blood sugar levels.
Decrease Portion Size
Reduce the portion size of khakra to prevent a large influx of carbohydrates at once.
Add Fiber-Rich Foods
Pair khakra with fiber-rich foods like vegetables or a small serving of legumes to slow down carbohydrate absorption.
Use Natural Sweeteners
Replace sugar in your tea with natural sweeteners like stevia or monk fruit which have minimal impact on blood sugar.
Switch to Low-Fat Milk
Use skim or low-fat milk in your tea to reduce the fat content, which can help in better blood sugar control.
Incorporate Protein
Add a source of protein like a small portion of nuts, seeds, or a boiled egg with your meal to help balance blood sugar levels.
Add a Healthy Fat
Include a healthy fat such as avocado or a drizzle of olive oil to your meal to further slow down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.
Avoid Sugary Snacks Post-Meal
Avoid consuming additional sugary snacks or desserts immediately after your meal to prevent further spikes.
Monitor Timing
Have this meal earlier in the day when your body is generally more effective at metabolizing carbohydrates, rather than late at night.
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