Khakra / Khakra - Crispy Indian Flat Bread (1 pc)

Afternoon Snack

184 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Khakra / Khakra - Crispy Indian Flat Bread without glucose spikes

Pair with Protein

Include a source of protein, like Greek yogurt or cottage cheese, alongside your khakra to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Eat khakra with a side of vegetables such as broccoli, spinach, or bell peppers to increase fiber intake.

Drink Water

Ensure you’re well-hydrated before and after eating to help your body manage blood sugar levels.

Portion Control

Limit your serving size of khakra to manage the carbohydrate load.

Go for Whole Grain Options

If possible, choose whole wheat or multi-grain khakra for additional fiber and nutrients.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose.

Monitor Timing

Try eating khakra as part of a balanced meal rather than on its own to reduce glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and absorption.

Incorporate Vinegar

Use vinegar-based dressings or have a small amount of vinegar with meals to improve insulin sensitivity.