Khakra / Khakra - Crispy Indian Flat Bread (1 pc) | Glucose Response

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Khakra you consume in one sitting to minimize its impact on your blood sugar levels.

Eat Khakra alongside a protein-rich food such as Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of carbohydrates.

Add a small serving of avocado or a spoonful of hummus as a topping for Khakra to help stabilize your blood sugar.

Combine your Khakra with high-fiber vegetables like cucumber, spinach, or bell peppers to slow the digestion process.

Opt for whole grain or multigrain varieties of Khakra, which often contain more fiber and nutrients than their refined counterparts.

Drink plenty of water before and after eating to aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Avoid consuming Khakra on an empty stomach. Instead, have it as part of a balanced meal or snack.

Incorporate legumes, such as lentils or chickpeas, into your meal to improve its nutritional balance.

Eat slowly and mindfully to give your body time to process the food and signal fullness, which can prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.