Khakra (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Khakra without glucose spikes

Pair with Protein

Include a protein source like boiled eggs, paneer, or Greek yogurt alongside your khakra to slow down digestion and glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as a small handful of nuts, seeds, or avocado with your meal to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Eat khakra with a salad or non-starchy vegetables like cucumbers, bell peppers, or leafy greens to increase fiber intake, which can moderate blood sugar spikes.

Control Portions

Be mindful of your portion size when consuming khakra to avoid excessive carbohydrate intake, which can lead to higher glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and maintain optimal blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after eating to enhance insulin sensitivity and help manage blood sugar levels.

Opt for Multi-Grain or Whole-Grain Khakra

Choose khakra made from whole grains or a blend of multiple grains to increase fiber content and reduce glucose spikes.

Monitor Timing

Spread out your carbohydrate intake throughout the day instead of consuming large amounts at once to avoid spikes.

Limit Additional Sugars

Avoid pairing khakra with sugary dips or accompaniments that can increase your overall sugar intake.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods and combinations affect you personally.

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