Keto Ice Cream (1 Cup)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Ice Cream without glucose spikes

Pair with Fiber-Rich Foods

Combine the keto ice cream with foods high in fiber, such as chia seeds, flaxseeds, or a small portion of berries like strawberries or blueberries. Fiber helps slow the absorption of sugar.

Add Healthy Fats

Include a source of healthy fats like a handful of nuts (almonds, walnuts) or a spoonful of almond butter. Healthy fats can help to moderate blood sugar spikes.

Incorporate Protein

Eat the keto ice cream alongside a small serving of protein like Greek yogurt, cottage cheese, or a boiled egg. Protein can aid in stabilizing your blood sugar levels.

Stay Active

Engage in light physical activity, such as a brisk walk, after eating the keto ice cream. Exercise helps to utilize glucose in your bloodstream.

Hydrate Well

Drink plenty of water before and after consuming the ice cream. Staying hydrated assists in maintaining optimal blood sugar levels.

Smaller Portions

Limit your portion size of the keto ice cream to ensure you’re not consuming excess sugar substitutes that could impact your glucose levels.

Choose Quality Ingredients

Opt for keto ice creams made with higher-quality, natural sweeteners like stevia or monk fruit, as they tend to have a gentler impact on blood sugars.

Monitor and Adjust

Keep an eye on your blood sugar levels after consuming keto ice cream and make necessary dietary adjustments based on your body's response.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1