Keto Ice Cream (1 Cup)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of keto ice cream you consume in one sitting to minimize the glucose spike.

Pair your keto ice cream with a small serving of berries or a sprinkle of chia seeds to slow down sugar absorption.

Include a source of healthy fats, such as a handful of nuts or a slice of avocado, to help stabilize blood sugar levels.

Consume a protein-rich snack like Greek yogurt or a boiled egg before or along with the ice cream to help moderate blood sugar response.

Drink a glass of water before or after eating to aid digestion and metabolism.

Take a short walk or engage in light exercise after eating to help your body utilize glucose more effectively.

Savor your ice cream by eating it slowly, allowing your body more time to process sugar gradually.

Enjoy your treat after a balanced meal to mitigate its effects, as your body processes sugars more evenly when followed by other nutrients.

Choose keto ice cream with low sugar alcohol content and avoid those with additives that might cause digestive upset or impact blood sugar.

Pay attention to your body's hunger and fullness signals to avoid overeating and excessive glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.