Keto Chocolate Chip Cookie (1 Big Cookie (3 1/2 Inches 4 Inches Dia))

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Add a small serving of high-fiber foods like chia seeds or flaxseeds when eating the cookie. This can help slow down digestion and reduce the spike.

Consume a source of protein, such as a hard-boiled egg or a handful of almonds, alongside the cookie. Protein can help moderate blood sugar levels.

Drink a glass of water before eating the cookie. Staying hydrated aids in the efficient metabolism of glucose.

Incorporate healthy fats like avocado or a small serving of nuts. These can help slow the absorption of sugar into your bloodstream.

Limit the portion size of the cookie to reduce the overall glucose load.

Engage in light physical activity, like a short walk, after eating to facilitate glucose uptake by the muscles.

Include a small side of non-starchy vegetables, such as cucumber slices or bell pepper strips, to accompany the cookie.

Ensure the keto cookie is made with low-carb sweeteners and flours to minimize blood sugar impact.

Eat the cookie as part of a meal rather than a stand-alone snack to slow glucose absorption.

Use a continuous glucose monitor, if available, to track your body's response and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.