Keto Chocolate Chip Cookie (1 Big Cookie (3 1/2 Inches 4 Inches Dia))

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Chocolate Chip Cookie without glucose spikes

Pair with Protein

Consume the cookie with a protein source like a handful of almonds, a boiled egg, or a slice of turkey. Protein can help slow down the absorption of sugar.

Include Fiber

Add a fiber-rich food such as chia seeds, flaxseeds, or a small serving of berries. Fiber helps to stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before or after eating the cookie. Proper hydration can help your body manage glucose levels more effectively.

Opt for Smaller Portions

Reduce the size of the cookie you eat. Smaller portions can result in a smaller glucose spike.

Add Healthy Fats

Pair the cookie with a small serving of avocado or a few olives. Healthy fats can slow down the digestion process.

Eat Slowly

Take your time to eat the cookie, savoring each bite. Eating slowly can aid in better digestion and absorption, reducing the spike.

Exercise Post-Meal

Engage in light physical activity, like a 15-minute walk, after eating the cookie. This can help your muscles use up some of the glucose in your bloodstream.

Monitor Timing

Try to eat the cookie as part of a balanced meal rather than on an empty stomach. This can moderate the glucose response.

Try Vinegar

Consume a tablespoon of apple cider vinegar diluted in water before eating the cookie. Some studies suggest that vinegar can improve insulin sensitivity.

Experiment with Ingredients

Consider making your own keto cookies with ingredients like almond flour or coconut flour, which may have a lesser impact on glucose levels.

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