Keto Chili (1 Cup)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like bell peppers, zucchini, or spinach into your chili. These options help slow down glucose absorption.

Serve the chili with a side of grilled chicken or a hard-boiled egg. Protein helps stabilize blood sugar levels.

Top your chili with avocado slices or sprinkle some chia seeds over it. Healthy fats can help moderate glucose levels.

Consume smaller servings of chili to avoid spikes. Eating in moderation can be beneficial.

Use cauliflower rice instead of traditional rice as a side dish. It's a low-carb alternative that pairs well with chili.

Drink a glass of water before your meal. Adequate hydration can assist in maintaining stable blood sugar levels.

Include a splash of apple cider vinegar or a squeeze of lemon juice in your chili. The acidity can help blunt glucose spikes.

Eat your keto chili as part of a balanced meal plan. Consider consuming it earlier in the day when your metabolism is more active.

Skip any high-sugar toppings like sweet sauces or sugary condiments. Stick to low-carb alternatives.

Take a short walk after eating. Light exercise can help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.