Keto Chili (1 Cup)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Add more high-fiber vegetables like spinach, kale, or broccoli to your chili, which can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado slices or a drizzle of olive oil on top of your chili to help stabilize blood sugar levels.

Add extra protein sources such as grilled chicken or tofu to your meal, as protein can help manage glucose spikes.

Be mindful of your portion sizes to avoid consuming too many carbohydrates at once.

Serve your keto chili with a side salad made of lettuce, cucumbers, and tomatoes, which can help moderate blood sugar responses.

Drink plenty of water throughout the day to support overall digestion and metabolism.

Take your time to eat and savor your meal, which can aid in better digestion and glucose regulation.

Incorporate regular physical activity into your routine, as this can improve insulin sensitivity and help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.