Keto Chili (1 Cup)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Chili without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables like broccoli, cauliflower, or bell peppers to your Keto Chili. Fiber helps slow the digestion process, leading to a more gradual rise in blood glucose levels.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of flaxseeds or chia seeds. Healthy fats can help moderate blood sugar levels by slowing down the absorption of carbohydrates.

Opt for Leaner Proteins

Use lean proteins such as chicken or turkey instead of higher-fat options. Lean proteins are less likely to cause sharp rises in blood sugar levels.

Add Vinegar

Incorporate a splash of apple cider vinegar into your meal, either directly into the chili or as a salad dressing on the side. Vinegar has been shown to help improve insulin sensitivity and reduce glucose spikes.

Hydrate Well

Drink plenty of water before and during your meal. Proper hydration helps your body manage blood sugar levels more effectively.

Eat Smaller Portions

Instead of a large bowl, try smaller, more frequent meals to avoid overloading your system with too many carbohydrates at once.

Include Nuts and Seeds

Snack on nuts like almonds or walnuts, or add them to your chili as a topping. Nuts and seeds contain healthy fats and proteins that stabilize blood sugar levels.

Timing of Meals

Consider eating your Keto Chili earlier in the day rather than at night. Your body is generally more efficient at processing food and managing blood sugar levels earlier in the day.

Add Cinnamon

Sprinkle some cinnamon into your chili. Cinnamon has properties that help regulate blood sugar levels.

Engage in Light Exercise

Go for a short walk or do light exercise after eating. Physical activity helps your body utilize glucose more efficiently, reducing the likelihood of a spike.

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