Keto Cheesecake (1 Piece (1/12 Of 9 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the keto cheesecake to limit carbohydrate intake and prevent large spikes in glucose levels.

Consider intermittent fasting or consuming the cheesecake after a period of fasting, which can enhance insulin sensitivity.

Pair the cheesecake with a meal that includes high-fiber vegetables, lean proteins, and healthy fats to slow down digestion and glucose absorption.

Incorporate fiber-rich ingredients, like chia seeds or flaxseeds, into your meal to further slow down the absorption of sugars.

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize glucose more effectively.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Eat the cheesecake at a time when you are less likely to experience stress, as stress can impact blood sugar levels.

Opt for natural sweeteners like erythritol or stevia in the cheesecake recipe to minimize sugar intake.

Add a sprinkle of cinnamon to your cheesecake or meal for its potential blood sugar-lowering effects.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods