Keto Cheesecake (1 Piece (1/12 Of 9 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit your portion size to reduce the overall intake of carbohydrates, even in low-carb desserts like Keto Cheesecake.

Consume foods high in fiber, such as chia seeds or flaxseeds, alongside your cheesecake to slow down digestion and absorption.

Incorporate healthy fats, like avocado or nuts, which can help moderate blood sugar levels by slowing digestion.

Drink water before and after your dessert to help in the regulation of blood sugar levels.

Include a small serving of protein, such as Greek yogurt or cottage cheese, to balance your meal and slow glucose absorption.

Take a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively.

Practice mindful eating by savoring each bite and eating slowly, which can help you recognize fullness cues and prevent overeating.

Consider a small amount of vinegar, such as apple cider vinegar, before your meal to potentially improve insulin sensitivity.

Enjoy some low-carb nuts, like almonds or walnuts, as they can provide additional satiety and help stabilize blood sugar levels.

Eat your dessert after a balanced meal rather than on an empty stomach to minimize the impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.