Keto Cheesecake (1 Piece (1/12 Of 9 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Cheesecake without glucose spikes

Portion Control

Start by reducing the portion size of your Keto Cheesecake. Smaller portions mean less glucose impact.

Eat Protein-Rich Foods

Pair your cheesecake with a serving of protein-rich foods like nuts, seeds, or a small piece of grilled chicken. Protein helps to slow down the absorption of sugars.

Incorporate Fiber-Rich Ingredients

Add fiber-rich toppings such as chia seeds, flaxseeds, or a small amount of berries like raspberries or blackberries.

Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil in your meal to slow digestion and minimize glucose spikes.

Timing

Consume your Keto Cheesecake as part of a balanced meal rather than on an empty stomach. This helps in reducing the rapid rise in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the carbohydrates more efficiently.

Monitor Ingredients

Opt for cheesecake recipes that use low-carb sweeteners like stevia or erythritol in place of sugar to reduce glucose impact.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body use up excess glucose.

Mindful Eating

Eat your Keto Cheesecake slowly and savor each bite. Mindful eating can help in better digestion and glucose management.

Balanced Diet

Ensure your overall diet is balanced and includes low-carb vegetables like spinach, broccoli, and cauliflower, which have minimal impact on glucose levels.

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