Keto Butter Chicken (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Butter Chicken without glucose spikes

Portion Control

Reduce the serving size of the Keto Butter Chicken to control the amount of carbohydrates consumed.

Balanced Meal

Pair the Keto Butter Chicken with non-starchy vegetables like broccoli, spinach, or cauliflower to provide fiber and help stabilize blood sugar levels.

Increase Protein Intake

Add a side of grilled chicken or tofu to increase the protein content of your meal, which can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small serving of avocado or a handful of nuts to enhance the fat content, aiding in a more gradual glucose release.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and prevent rapid changes in blood sugar levels.

Choose Low-Carb Sides

Opt for sides like zucchini noodles or a salad with leafy greens and a lemon vinaigrette to keep the overall carb load low.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and help your body process the meal more efficiently.

Monitor Your Responses

Keep track of how your body responds to the meal by checking your blood glucose levels post-consumption and adjust future meals accordingly.

Regular Physical Activity

Engage in light exercise like walking after meals to help reduce post-meal blood sugar spikes.

Consider Vinegar

Add a splash of vinegar to your meal, such as in a salad dressing, which may help improve insulin sensitivity and reduce blood sugar spikes.

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