Keto Butter Chicken (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Butter Chicken without glucose spikes

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, cauliflower, or spinach to your meal. These are rich in fiber and will help slow down the absorption of glucose.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small portion of avocado or a handful of nuts like almonds or walnuts to your meal to help slow down glucose absorption.

Eat Smaller Portions

Instead of having a large serving of Keto Butter Chicken, consider breaking it down into smaller portions spread out throughout the day.

Physical Activity

Engage in light physical activity like a short walk after eating. This can help your muscles use up glucose more effectively.

Consume Protein-Rich Snacks

Include snacks like Greek yogurt, cheese, or a boiled egg before your meal to help buffer any potential glucose spike.

Add Vinegar

Include a small amount of vinegar-based dressing or a teaspoon of apple cider vinegar in your meal. This can help improve insulin sensitivity.

Avoid Sugary Beverages

Stick to water, herbal teas, or black coffee instead of sugary drinks, which can cause additional glucose spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body ample time to manage glucose levels.

Consistent Meal Timing

Try to eat your meals at regular intervals to help maintain steady blood sugar levels throughout the day.

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