Keto Brownies (1 Piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Brownies without glucose spikes

Pair with Protein

Include a source of protein with your keto brownies, such as a handful of nuts or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a spoonful of nut butter along with your brownies to slow down the absorption of sugars.

Portion Control

Limit your serving size of keto brownies to ensure that you are not consuming too many carbohydrates at once.

Stay Hydrated

Drink plenty of water before and after enjoying your brownie to help your body process the carbohydrates more efficiently.

Include Fiber-Rich Foods

Consume fiber-rich foods such as a small salad or a serving of chia seeds along with your brownie to help moderate blood sugar spikes.

Opt for a Walk

Engage in light physical activity like a short walk after eating your brownie to help your body use up some of the sugar more quickly.

Choose a Timing Strategy

Consume your keto brownie as part of a balanced meal rather than as a standalone snack to mitigate rapid spikes in blood sugar.

Use Cinnamon

Sprinkle some cinnamon on top of your brownie, as it may help in managing blood sugar levels.

Monitor Sweeteners

Check the ingredients in your keto brownie and opt for those that use low-impact sweeteners to minimize sugar spikes.

Mindful Eating

Eat your brownie slowly and savor each bite to give your body adequate time to process the carbohydrates, thus reducing the rate of sugar absorption.

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