Keto bread (1 piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a good source of protein, such as eggs or Greek yogurt, alongside your keto bread. This can help stabilize blood sugar levels.

Spread a thin layer of avocado, almond butter, or a small amount of cheese on your keto bread to slow down the absorption of carbohydrates.

Add a side of leafy greens, cucumber slices, or bell pepper strips to your meal to increase fiber intake and moderate blood sugar levels.

Stay hydrated by drinking a glass of water before and during your meal to help manage glucose levels.

Consider having a tablespoon of apple cider vinegar mixed with water before your meal, as it may help improve insulin sensitivity and reduce spikes.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Keep an eye on the portion size of your keto bread to prevent consuming too many carbohydrates at once.

Opt for low-sugar toppings like unsweetened nut butter or hummus instead of sugary spreads.

Try eating your keto bread as part of a larger meal rather than on its own, to see if it helps manage blood sugar levels better.

Maintain a regular meal schedule to help your body manage blood sugar more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods