Keto bread (1 piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Keto Bread without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as leafy greens, broccoli, or chia seeds. Fiber can help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil with your meal. These can help regulate blood sugar levels by slowing digestion.

Incorporate Protein

Eat your keto bread with a protein source like eggs, chicken, or fish. Protein can help stabilize blood sugar and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Exercise Regularly

Engage in light exercise, such as a walk, after eating to help your body use up excess glucose.

Monitor Portion Sizes

Be mindful of the amount of keto bread you consume. Smaller portions can prevent large glucose spikes.

Choose Whole Ingredients

Opt for keto bread that includes whole, unprocessed ingredients, which can have a steadier impact on blood sugar.

Eat Slowly

Take your time when eating to allow your body to better manage food intake and absorption.

Divide Meals

Consider eating smaller, more frequent meals to prevent large glucose spikes from any single meal.

Supplement with Cinnamon

Add a sprinkle of cinnamon to your meal. It has properties that may help improve insulin sensitivity.

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