Keto bread (1 piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add sources of protein like eggs, cheese, or grilled chicken to your meal. This can help slow down the digestion and absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds. These can also help stabilize blood sugar levels.

Include vegetables like spinach, broccoli, or cauliflower. These vegetables can help slow the absorption of sugars.

Consider eating smaller amounts of keto bread in a single sitting to reduce the overall impact on your blood sugar.

Drinking water throughout your meal can help your body process carbohydrates more efficiently.

Add a splash of vinegar to your meal, such as in a salad dressing. Vinegar has properties that can help moderate blood sugar spikes.

Take a short walk or engage in light physical activity after eating. This can help improve your body's ability to regulate blood sugar.

Pay attention to when you are eating keto bread. Eating it earlier in the day may give your body more time to process it.

Be mindful of the other sources of carbohydrates in your meal to keep the overall carb intake low.

Eating meals at regular intervals can help maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.