Keto Biscuit (1 Biscuit (2 Inches Dia))

Afternoon Snack

128 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Keto Biscuit without glucose spikes

Portion Control

Start by consuming a smaller portion of the Keto Biscuit to help minimize the impact on your glucose levels.

Pair with High-Fiber Foods

Add foods like chia seeds, flaxseeds, or leafy greens alongside your biscuit to slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Combine the biscuit with foods rich in healthy fats, such as avocado, nuts, or seeds, which can help moderate glucose spikes.

Incorporate Protein

Pair the biscuit with a protein source like eggs, cheese, or Greek yogurt to help balance glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable glucose levels.

Monitor Your Intake

Keep a food diary to track your consumption and identify any triggers that may lead to glucose spikes.

Choose Low-Carb Alternatives

If possible, opt for Keto Biscuits made with almond flour or coconut flour, which are lower in carbohydrates.

Exercise Regularly

Engage in physical activity before or after eating the biscuit to improve insulin sensitivity and help maintain stable glucose levels.

Include Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, before consuming the biscuit as it may help lower glucose spikes.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, allowing your body to process and metabolize the food more efficiently.