Masala Dosa (1 Piece) and Kesari Halwa (MTR) (1 Serving)

Breakfast

190 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Kesari Halwa, Masala Dosa without glucose spikes

Portion Control

Reduce the portion size of Kesari Halwa and Masala Dosa to minimize the glucose spike effect. Enjoy smaller servings to satisfy your craving without overindulging.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or eggs when consuming these dishes. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil into your meal. These fats can help moderate blood sugar levels by slowing down digestion.

Increase Fiber Intake

Add foods rich in fiber such as lentils, chickpeas, or leafy greens to your meal. Fiber can help regulate blood sugar by slowing carb absorption.

Hydrate Properly

Drink plenty of water throughout the day and consider having a glass of water with your meal to aid digestion and help manage blood sugar levels.

Include Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or salad. Vinegar can help improve insulin sensitivity.

Monitor Timing

Eat your meal at a consistent time of day and avoid eating late at night to support better blood sugar control.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help reduce post-meal blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can lead to better digestion and a more gradual rise in blood sugar.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods impact you and make adjustments accordingly.