Kellogs Cornflakes - Kellogs Cornflakes (1 gram) | Glucose Response

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kellogs Cornflakes - Kellogs Cornflakes without glucose spikes

Add Protein

Pair your Kellogg's Cornflakes with a source of protein such as Greek yogurt, scrambled eggs, or cottage cheese. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a handful of nuts like almonds or walnuts to your bowl. Healthy fats can help stabilize blood sugar levels.

Incorporate Fiber

Add fruits such as berries or slices of apple to your cereal. These fruits are rich in fiber, which can help slow glucose absorption.

Opt for Milk Alternatives

Use unsweetened almond milk or soy milk, which can have less impact on blood sugar compared to regular milk.

Smaller Portions

Reduce your portion size of cornflakes and balance it with other nutrient-dense foods.

Add Seeds

Sprinkle chia seeds or flaxseeds on your cereal. These seeds are high in fiber and healthy fats.

Stay Hydrated

Drink water before your meal to help with digestion and control hunger, which can prevent overeating.

Mindful Eating

Eat slowly and chew thoroughly, allowing your body time to register fullness and digest food more efficiently.

Post-Meal Activity

Engage in light physical activity like a short walk after eating to help lower blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how cornflakes affect you personally and adjust your diet accordingly.

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Kellogs Cornflakes - Kellogs Cornflakes (1 gram)