Kellogs Cornflakes - Kellogs Cornflakes (1 gram) | Glucose Response

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kellogs Cornflakes - Kellogs Cornflakes without glucose spikes

Combine with Protein

Add a source of protein to your meal, such as a boiled egg, a handful of nuts, or Greek yogurt. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats, like avocado slices or a spoonful of almond butter, which can aid in stabilizing blood sugar levels.

Include Fiber

Pair your cornflakes with a fiber-rich food like chia seeds, flaxseeds, or a small portion of berries to help moderate blood sugar spikes.

Portion Control

Reduce the portion size of cornflakes to limit the amount of carbohydrates consumed at once.

Opt for Non-Sugary Milk Alternatives

Use milk alternatives with no added sugars, such as unsweetened almond milk or coconut milk, to keep sugar intake lower.

Eat Slowly

Take your time to eat, chewing thoroughly. Eating slowly can help moderate the rise in blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and slow down the absorption of sugar.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize the sugar more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your strategies accordingly.

Consider Timing

Eat cornflakes at a time of day when your body is more insulin sensitive, such as in the morning, rather than later in the day or evening.

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Kellogs Cornflakes - Kellogs Cornflakes (1 gram)