Kefir (1 Cup)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kefir without glucose spikes

Pair with High-Fiber Foods

Incorporate foods rich in fiber like oats or chia seeds when consuming kefir. These can slow down the absorption of sugar into the bloodstream, mitigating glucose spikes.

Include Healthy Fats

Add a handful of nuts such as almonds or walnuts to your kefir. Healthy fats can help stabilize blood sugar levels by delaying gastric emptying.

Add Protein Sources

Mix in some protein-rich foods like Greek yogurt or a scoop of protein powder. Protein can help slow carbohydrate absorption, reducing glucose spikes.

Consume with Cinnamon

Sprinkle cinnamon over your kefir. Cinnamon has been shown to improve insulin sensitivity and can help manage blood sugar levels.

Eat Smaller Portions

Consider reducing the serving size of kefir you consume. Smaller portions are less likely to cause significant glucose elevations.

Opt for Unsweetened Varieties

Choose plain or unsweetened kefir to avoid added sugars that contribute to glucose spikes.

Incorporate Non-Starchy Vegetables

Eat kefir with a side of non-starchy vegetables like cucumbers or bell peppers, which can help balance your overall meal and reduce blood sugar impacts.

Timing Matters

Consume kefir as part of a balanced meal rather than on an empty stomach. This can moderate the body's response to its natural sugars.

Stay Hydrated

Drink plenty of water throughout the day to ensure your body efficiently processes sugars and maintains stable glucose levels.

Monitor Portion Timing

Space out your consumption of kefir throughout the day instead of consuming it all at once, to prevent spikes in blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1