Kefir (1 Cup)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as chia seeds, flaxseeds, or oats, to slow down glucose absorption.

Include nuts or seeds like almonds or walnuts in your meal to improve satiety and help moderate glucose levels.

Combine kefir with a protein source such as a boiled egg or a handful of chickpeas to stabilize blood sugar.

Consider reducing the serving size of kefir to manage glucose response effectively.

Select plain or unsweetened kefir to avoid additional sugar that can lead to higher glucose spikes.

Add vegetables like cucumbers or bell peppers to your meal plan to increase volume and nutrients without affecting glucose levels significantly.

Drink water throughout the day to support metabolic processes and help with the regulation of blood sugar levels.

Have kefir as part of a balanced meal rather than on an empty stomach to lessen its impact on blood glucose.

Engage in light exercise, like walking, after consuming kefir to help your body utilize glucose more efficiently.

Keep track of your glucose levels and adjust your diet accordingly, considering professional advice if necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.