Keema Paratha (1 Piece)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate fiber-rich foods like vegetables and legumes into your meal. These can help slow down the absorption of glucose.

Add a protein source such as grilled chicken, tofu, or paneer to your meal. Protein can help stabilize blood sugar levels.

Reduce the portion size of the keema paratha. Smaller quantities can result in a smaller glucose spike.

Drink plenty of water throughout the day to help maintain optimal blood sugar levels.

Engage in light physical activity, like a short walk, after your meal. This can help your body use up the glucose more efficiently.

Add healthy fats like avocado, nuts, or seeds to your meal. They can slow down digestion and help keep blood sugar levels steady.

Take your time to eat and chew thoroughly. Eating slowly can help your body process the glucose more gradually.

Have a small, low-sugar snack before the meal, such as a handful of almonds, to help stabilize blood sugar levels.

Consider drinking herbal teas like chamomile or cinnamon tea, which may help in managing glucose levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.