Kanji (1 piece)
Breakfast
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Kanji without glucose spikes
Portion Control
Reduce the portion size of Kanji to manage the glucose spike more effectively.
Add Protein
Incorporate protein-rich foods like boiled eggs, lentils, or Greek yogurt to your meal to slow down digestion and reduce the glucose spike.
Include Healthy Fats
Add a source of healthy fats such as avocado, nuts, or seeds to help stabilize blood sugar levels.
Incorporate Fiber
Mix in high-fiber foods like chia seeds, flaxseeds, or a small serving of vegetables to slow carbohydrate absorption.
Opt for Whole Grains
If possible, prepare Kanji using whole grains instead of refined grains to benefit from a slower release of sugar.
Stay Hydrated
Drink water before your meal to help regulate blood sugar levels.
Exercise Regularly
Engage in light physical activity like walking for 10-15 minutes after eating to help manage blood sugar levels.
Mindful Eating
Slow down and chew your food thoroughly to aid digestion and prevent blood sugar spikes.
Consistent Meal Times
Maintain regular meal timings to help balance insulin levels throughout the day.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different adjustments affect your glucose response.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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