Kanji (1 piece)

Breakfast

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kanji without glucose spikes

Have a smaller serving of Kanji and avoid drinking it on an empty stomach.

Pair Kanji with protein such as plain Greek yogurt, eggs, tofu, or paneer to slow absorption.

Add a high-fiber side such as chickpeas, lentils, non-starchy vegetables, or a small handful of nuts.

Choose unsweetened Kanji; do not add sugar, jaggery, honey, or sweetened mixers.

Drink it slowly with a meal rather than as a standalone beverage.

Take a 10–20 minute easy walk after having Kanji, if appropriate for you.

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