Kanji (1 piece)

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Kanji without glucose spikes

Portion Control

Start by reducing the portion size of the Kanji to limit the amount of carbohydrates you consume in one sitting.

Add Protein

Incorporate proteins like boiled eggs, grilled chicken, or tofu with your meal. This helps slow down the digestion process and can minimize glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. They can help in moderating blood sugar levels by slowing digestion.

Eat with Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers in your meal. This adds fiber, which can help in controlling blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Chew Thoroughly

Chew your food well before swallowing. This aids digestion and may help in moderating the glucose response.

Mindful Eating

Slow down and pay attention to your eating. This can improve digestion and help you feel full sooner, potentially leading to reduced food intake.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling after meals, to help manage blood sugar levels.

Monitor Blood Sugar

Keep an eye on your blood sugar levels before and after eating to better understand how your body responds, allowing you to make necessary dietary adjustments.

Consult a Professional

Speak with a healthcare provider or a nutritionist to tailor dietary changes specifically for your needs and health goals.