Kanji (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of kanji you consume in one sitting to minimize the glucose spike.

Pair kanji with foods high in protein and healthy fats, such as grilled chicken or avocado, to slow down the absorption of glucose.

Incorporate non-starchy vegetables like spinach, broccoli, or zucchini into your meal to add fiber and help balance blood sugar levels.

Add a splash of vinegar to your meal, such as apple cider vinegar, which may help stabilize blood sugar.

If possible, opt for whole-grain or brown rice kanji, which has more fiber and can help slow sugar absorption.

Engage in light physical activity, such as a brisk walk, after eating kanji to help your body use the glucose more effectively.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Eat slowly and savor your meal to give your body time to process the carbohydrates more steadily.

Incorporate legumes like lentils or chickpeas into your kanji or as a side dish for added protein and fiber.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.