Kanji (1 piece)

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Kanji without glucose spikes

Portion Control

Start by reducing the portion size of the kanji you consume. Smaller servings will result in a smaller glucose response.

Balanced Meal

Pair your kanji with protein-rich foods such as boiled eggs or grilled chicken. Protein helps slow down carbohydrate absorption.

Incorporate Healthy Fats

Include a source of healthy fats like avocado or nuts. Fats can also help slow digestion and prevent spikes.

Add Fiber

Increase the fiber content by adding vegetables such as spinach or kale to your meal. Fiber helps in moderating glucose levels.

Opt for a Mixed Meal

Consume kanji as part of a meal that includes legumes like lentils or chickpeas, which are known for their ability to stabilize blood sugar.

Hydrate Well

Drink a glass of water before your meal. Staying hydrated can aid in better digestion and glucose control.

Timing of Meals

Eat smaller, more frequent meals throughout the day instead of having large portions at once. This helps maintain more stable blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before your meal. Physical activity helps in reducing post-meal glucose spikes.

Mindful Eating

Eat slowly and mindfully. Taking time to eat can enhance digestion and prevent overeating.

Probiotic Introduction

Include fermented foods like yogurt or kefir in your diet, as they can support gut health and improve glucose metabolism.