Kanji (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair your kanji with vegetables like spinach, broccoli, or kale, which can help slow down the absorption of glucose.

Include a source of protein, such as eggs, tofu, or lentils, to your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats, like avocado, nuts, or seeds, to your meal to moderate the glucose response.

If possible, use whole grain or brown rice as the base for your kanji instead of white rice.

Reduce the portion size of kanji to limit the amount of carbohydrates consumed in one sitting.

Drink plenty of water before and after your meal, which can help in managing blood sugar levels.

Engage in a short walk or light exercise after your meal to help your body use up some of the glucose.

Add a splash of vinegar to your kanji or as a salad dressing, as it can help in modulating blood sugar spikes.

Take your time to eat and chew your food thoroughly, which can aid in better digestion and glucose absorption.

Avoid consuming large quantities of kanji late at night, as your body may process sugars less efficiently during this time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.