Kanda Poha (1 Cup) and Tea Unsweetened (1 Mug (8 Fl Oz))

212 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of kanda poha to minimize the impact on your blood sugar levels.

Incorporate a source of protein like a boiled egg or a small serving of paneer alongside your meal to help slow down the absorption of carbohydrates.

Add a handful of nuts such as almonds or walnuts to your meal. They can help stabilize blood sugar levels by slowing down the digestion process.

Incorporate more fiber by adding a side salad or a serving of vegetables such as spinach or cucumber to your meal.

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more efficiently.

Eat slowly and mindfully, paying attention to your hunger and fullness cues to prevent overeating.

Consider spreading your meals throughout the day to maintain stable blood sugar levels, rather than having large meals at infrequent intervals.

Keep track of your blood sugar levels post-meal to understand how your body responds and adjust your strategies accordingly.

Practice stress-reducing techniques such as deep breathing or meditation, as stress can impact blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods