Kanda Poha (1 Cup) and Tea Unsweetened (1 Mug (8 Fl Oz))

212 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of kanda poha to minimize the overall carbohydrate intake.

Include a side of boiled eggs or a handful of nuts like almonds or walnuts to the meal. Protein can help slow down the absorption of carbohydrates.

Add a small amount of avocado or a drizzle of olive oil to the poha to help stabilize blood sugar levels.

Mix in vegetables such as spinach or bell peppers with the poha to increase fiber content, which can help slow the digestion of carbohydrates.

Drink plenty of water before and after your meal. Staying hydrated can help your body use insulin more effectively.

If possible, make the poha with brown rice flakes or add a small portion of oats to increase the meal's fiber and nutrient content.

Pair your meal with a salad made of leafy greens and cucumbers, which can help moderate blood sugar response.

Engage in light exercise, like walking for 10-15 minutes after eating, to help your muscles use glucose more efficiently.

Consider spreading your food intake throughout the day rather than having large meals to prevent spikes in blood glucose.

Eat slowly and savor each bite, which can aid digestion and help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.