Kanda Poha (1 Cup) and Tea Unsweetened (1 Mug (8 Fl Oz))
Breakfast
212 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume kanda poha, tea unsweetened without glucose spikes
Pair with Protein
Add a side of boiled eggs or a serving of Greek yogurt to your meal. Protein can help slow down the absorption of carbohydrates and reduce glucose spikes.
Incorporate Healthy Fats
Include a small handful of nuts like almonds or walnuts. Healthy fats can help in moderating blood sugar levels.
Add Fiber
Mix in a tablespoon of chia seeds or ground flaxseeds into your poha. Fiber aids in slowing the digestion process, leading to more stable blood sugar levels.
Portion Control
Reduce the portion size of poha and complement it with low-glycemic vegetables like spinach or bell peppers to keep you full without a spike in glucose.
Stay Hydrated
Drink plenty of water throughout your meal. Adequate hydration is essential for optimal metabolic processes and can help regulate blood sugar.
Physical Activity
Take a short walk or engage in light exercise after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and savor your food. This can help with better digestion and avoid overeating, which can lead to spikes in glucose levels.
Herbs and Spices
Add cinnamon or fenugreek seeds to your poha. These can have a positive effect on blood sugar stabilization.
Monitor Blood Sugar
Regularly check your glucose levels after meals to understand how different foods affect you and make necessary adjustments accordingly.
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