Kanda Poha (1 Cup) and Tea Unsweetened (1 Mug (8 Fl Oz))

Breakfast

212 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume kanda poha, tea unsweetened without glucose spikes

Portion Control

Reduce the portion size of kanda poha you consume. Smaller portions can help in managing glucose levels more effectively.

Add Protein

Pair your meal with a source of protein, like a boiled egg or a handful of nuts, to slow down digestion and reduce the spike in glucose levels.

Include Fiber

Incorporate vegetables such as spinach or grated carrots into your kanda poha. The additional fiber helps in slowing down the absorption of glucose.

Drink Water

Ensure you are well-hydrated before and after your meal, as water can help in diluting blood glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and prevent overeating, which can contribute to glucose spikes.

Add Healthy Fats

Include a small amount of healthy fats such as avocado slices or a teaspoon of flaxseeds with your meal to stabilize glucose levels.

Monitor Tea Intake

Even though your tea is unsweetened, consider reducing the amount consumed, or replace it with a herbal tea that may have a neutral effect on glucose levels.