Salmon (100 G) and Kale (1 Cup, Chopped)

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kale, Salmon without glucose spikes

Combine with High-Fiber Foods

Add foods like lentils or chickpeas to your meal. These can help slow down the digestion and absorption process, preventing a sharp rise in glucose levels.

Include Healthy Fats

Incorporate a small amount of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help moderate glucose spikes by slowing digestion.

Consume Protein-Rich Sides

Pair your meal with a protein source such as tofu or eggs, as protein can help stabilize blood sugar.

Practice Portion Control

Monitor the portion sizes of your kale and salmon to ensure you're not consuming more than your body can efficiently process at once.

Opt for Whole Grains

If you’re incorporating grains into your meal, choose options like quinoa or barley, which are digested more slowly than refined grains.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and help maintain stable blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time to chew your food thoroughly and enjoy your meal slowly. This can improve digestion and nutrient absorption and help prevent glucose spikes.

Add a Vinegar-Based Dressing

Incorporate a salad dressing made with vinegar or lemon juice. Acids in these dressings can help lower blood sugar responses.

Incorporate Leafy Greens

Add more leafy greens like spinach or arugula to the meal to increase the fiber content without adding significant carbohydrates.

Engage in Light Physical Activity

Consider a short walk or gentle exercise after eating, as physical activity can help lower blood sugar levels.

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