Salmon (100 G) and Kale (1 Cup, Chopped)

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kale, Salmon without glucose spikes

Pair with Fiber-Rich Foods

Add foods high in fiber, such as lentils or chickpeas, to your meal. These can help slow down the absorption of glucose and stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado or nuts in your meal to help reduce the rate at which glucose enters your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help maintain balanced blood sugar levels.

Regular Physical Activity

Engage in moderate exercise like walking or cycling after meals. Physical activity can help lower blood sugar levels naturally.

Mind Portion Sizes

Be mindful of portion sizes, especially with fish and leafy greens, to prevent an overconsumption of nutrients that might contribute to a spike.

Add Vinegar

Consider adding vinegar-based dressings to your kale. The acetic acid in vinegar can aid in stabilizing blood sugar levels.

Opt for Whole Grain Sides

Pair your meal with whole grains like quinoa or barley, which provide additional fiber and protein to balance blood sugar levels.

Eat Slowly and Mindfully

Take time to chew your food thoroughly and eat slowly. This can help your body manage glucose levels more effectively.

Monitor Stress Levels

Practice stress-reducing techniques such as yoga or meditation, as stress can negatively impact blood sugar control.

Sleep Well

Ensure you are getting adequate sleep, as poor sleep can affect insulin sensitivity and glucose metabolism.

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