Salmon (100 G) and Kale (1 Cup, Chopped)

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kale, Salmon without glucose spikes

Pair with Healthy Fats and Proteins

Include foods like avocado or nuts, such as almonds or walnuts, in your meal. These can help slow down the absorption of glucose into your bloodstream.

Incorporate Fiber-Rich Foods

Add foods like lentils or chickpeas to your meal. The high fiber content can help stabilize blood sugar levels.

Opt for Whole Grains

If you're having carbohydrates alongside your meal, choose options like barley or quinoa. These are digested more slowly, helping to reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the meal and the day. Proper hydration can help your body manage blood sugar levels more effectively.

Add Cinnamon

Sprinkle some cinnamon on your kale or incorporate it into your salmon marinade. This spice may have properties that help with blood sugar regulation.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after meals. This can help your muscles absorb glucose more efficiently.

Eat Smaller, More Frequent Meals

Instead of having large meals, consume smaller portions more frequently throughout the day to avoid large spikes in blood sugar.

Include Non-Starchy Vegetables

Enhance your meal with a side of non-starchy vegetables like broccoli or Brussels sprouts, which can aid in moderating blood sugar levels.

Mindful Eating

Practice mindful eating by taking your time to chew thoroughly and savor your food, which can improve digestion and help stabilize blood sugar levels.

Monitor Portions

Be mindful of your portion sizes, especially with carbohydrate sources, to help prevent large spikes in blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1