Kala channa (1 piece)

151 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume kala channa without glucose spikes

Portion Control

Start with smaller servings of kala channa to manage the overall carbohydrate intake.

Combine with Fiber

Add high-fiber foods like leafy greens, broccoli, or a small serving of quinoa to your meal. This can slow down digestion and the release of glucose into the bloodstream.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. They can help moderate the absorption of carbohydrates.

Protein Pairing

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal to stabilize blood sugar levels.

Choose Low-Carb Sides

Opt for sides like cucumber slices or bell pepper sticks instead of high-carb options.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid digestion and help manage blood sugar.

Opt for Whole Grain

If you're consuming bread or rice with kala channa, choose whole grain or brown varieties to increase fiber intake.

Monitor Meal Timing

Eat at regular intervals throughout the day to avoid drastic spikes in blood sugar.

Practice Mindful Eating

Eat slowly and mindfully to help your body signal when it is full, potentially reducing overeating.

Regular Exercise

Engage in light physical activity, such as a short walk after meals, to help utilize glucose more effectively.

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