Kala chana (1 piece)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of Kala Chana to manage the glucose spike more effectively.

Include a source of protein such as grilled chicken, tofu, or legumes to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, olive oil, or nuts to slow down the absorption of carbohydrates.

Add high-fiber vegetables like spinach, broccoli, or cauliflower to your meal to promote slower digestion.

Avoid overcooking Kala Chana, as this can increase its impact on blood sugar. Opt for methods like steaming or lightly boiling.

Eat Kala Chana as part of a balanced meal rather than on its own to minimize spikes.

Drink plenty of water before and during your meal to help your body process the food more effectively.

Engage in light physical activity such as a short walk after eating to help regulate blood sugar levels.

Avoid adding high-sugar or high-carb ingredients when preparing Kala Chana dishes.

Keep track of how your body responds to Kala Chana over time and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.