Kaffi (1 piece)

Breakfast

98 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got a STABLE response

How to consume Kaffi without glucose spikes

Monitor Portion Sizes

Start by reducing the portion size of Kaffi you consume to see if smaller amounts help in minimizing glucose spikes.

Add Protein or Healthy Fats

Pair Kaffi with foods high in protein or healthy fats, such as nuts, seeds, or a small serving of Greek yogurt, to slow down the absorption of sugars.

Increase Fiber Intake

Consume high-fiber foods like lentils, chickpeas, or whole grains alongside Kaffi to help stabilize blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the day to support overall metabolic processes and potentially mitigate glucose spikes.

Incorporate Cinnamon

Add a dash of cinnamon to your Kaffi, as it may help in moderating blood sugar levels.

Exercise Regularly

Engage in physical activity after consuming Kaffi to help your body utilize glucose more efficiently.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overconsumption.

Try Balanced Meals

Ensure your meals are balanced with a mix of carbohydrates, protein, and fats to promote gradual glucose absorption.

Test Alternative Sweeteners

If you're adding sugar to your Kaffi, consider using natural sweeteners like stevia or monk fruit, which can have less impact on blood sugar.

Monitor and Adjust

Keep track of your blood sugar responses to different amounts and types of Kaffi, adjusting your practices as needed to find what works best for you.