Roti (1 Medium (7 Inches)) and kadhi (1 cup)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Roti and Kadhi you consume to manage the carbohydrate intake more effectively.

Include non-starchy vegetables such as broccoli, spinach, or cucumbers in your meal. These foods help slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of nuts or seeds into your meal. These can help slow digestion and prevent spikes.

Eat slowly and chew thoroughly to give your body time to process the food, which can help in moderating blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

Consider making Roti with whole grain or mixed flours that have a lower impact on blood sugar compared to refined flour.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.