Kadhi (1 Serving (120g)) and Khichdi (1 Cup, Cooked)

Lunch

164 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Kadhi, Khichdi without glucose spikes

Portion Control

Reduce the portion size of Kadhi and Khichdi to manage the carbohydrate intake more effectively.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or paneer alongside your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocados, nuts, or seeds to help stabilize blood sugar levels.

Opt for Brown Rice

Use brown rice instead of white rice in your Khichdi to increase fiber content and slow down digestion.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal for added fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Eat Mindfully

Practice mindful eating by chewing slowly and savoring each bite, which can prevent overeating and aid digestion.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercises after meals, to help manage blood sugar levels.

Use Spices Wisely

Include spices like cinnamon or turmeric in your Kadhi preparation, as they may have beneficial effects on blood sugar levels.

Monitor Meal Timing

Try to eat meals at consistent times each day to help your body anticipate and manage glucose levels more effectively.