Kadhi (1 Serving (120g)) and Khichdi (1 Cup, Cooked)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of kadhi and khichdi to help manage the glucose impact.

Add vegetables like spinach, broccoli, or bell peppers to your khichdi, as they can help slow down the digestion process.

Incorporate a good source of protein such as tofu, paneer, or chickpeas into your meal to help stabilize blood sugar levels.

Use brown rice or quinoa instead of white rice in your khichdi to help moderate the glucose response.

Add a small amount of healthy fats like avocado or olive oil to your meal, which can help slow down carbohydrate absorption.

Drink water before and during your meal to assist with digestion and help manage blood sugar spikes.

Eat slowly and chew your food thoroughly to help your body better manage the digestion process.

Take a short walk or engage in light physical activity after eating to help your body use the glucose more efficiently.

Pair your kadhi and khichdi with a side salad or a small portion of lean protein to create a more balanced meal.

Keep track of your blood sugar levels before and after eating to better understand how your body reacts and adjust your dietary habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods