
Kadhi (1 Serving (120g)) and Khichdi (1 Cup, Cooked)
Lunch
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kadhi, Khichdi without glucose spikes
Portion Control
Start by reducing the portion size of Kadhi and Khichdi to minimize the carbohydrate load at once.
Balanced Meal Composition
Pair Kadhi and Khichdi with high-fiber vegetables like spinach, broccoli, or bell peppers to slow down the absorption of carbohydrates.
Add Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or legumes to stabilize blood sugar levels.
Increase Fiber Intake
Include a side of fiber-rich salads made with ingredients like leafy greens or cucumbers to help moderate glucose spikes.
Use Whole Grains
When making Khichdi, opt for whole or semi-polished grains like brown rice or quinoa, which are slower to digest.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil to your meal for better blood sugar management.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and prevent overeating, which can cause larger spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help control your appetite and aid digestion.
Pre-Meal Physical Activity
Engage in light physical activity like a short walk before meals to enhance insulin sensitivity.
Monitor Timing
Try to have your meals at consistent times each day to help regulate your body's natural insulin response.

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