Kadhi (1 Serving (120g)) and Khichdi (1 Cup, Cooked)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Kadhi and Khichdi to minimize the carbohydrate load at once.

Pair Kadhi and Khichdi with high-fiber vegetables like spinach, broccoli, or bell peppers to slow down the absorption of carbohydrates.

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes to stabilize blood sugar levels.

Include a side of fiber-rich salads made with ingredients like leafy greens or cucumbers to help moderate glucose spikes.

When making Khichdi, opt for whole or semi-polished grains like brown rice or quinoa, which are slower to digest.

Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil to your meal for better blood sugar management.

Eat slowly and chew thoroughly to aid digestion and prevent overeating, which can cause larger spikes.

Drink plenty of water before and during your meal to help control your appetite and aid digestion.

Engage in light physical activity like a short walk before meals to enhance insulin sensitivity.

Try to have your meals at consistent times each day to help regulate your body's natural insulin response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.