Kadai Bhindi (1 grams) and Roti (1 Medium (7 Inches))
Lunch
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume kadai bhindi, roti without glucose spikes
Portion Control
Reduce the portion size of kadai bhindi and roti to help manage your blood sugar levels without sacrificing your favorite meal entirely.
Whole Grain Roti
Opt for whole-grain or multigrain roti instead of traditional refined flour roti. Whole grains provide more fiber and nutrients, which can help moderate blood sugar spikes.
Add Protein and Healthy Fats
Include a source of lean protein, such as grilled chicken or tofu, and healthy fats like avocado or a small amount of nuts in your meal. These additions can slow down the absorption of carbohydrates and reduce glucose spikes.
Increase Fiber Intake
Add a side salad or steamed non-starchy vegetables to increase fiber intake, which can help stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can support overall metabolic processes and help with digestion.
Mindful Eating
Eat slowly and mindfully, focusing on savoring each bite. This practice can improve digestion and help prevent overeating.
Regular Physical Activity
Engage in light physical activity, such as a brisk walk, after meals to help your body use the sugar more effectively.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different foods affect you personally and make necessary adjustments.
Experiment with Spices
Use spices like cinnamon or fenugreek in your kadai bhindi, as they may help in managing blood sugar levels.
Balanced Meal Composition
Ensure your meal has a balance of carbohydrates, proteins, and fats to promote a more gradual release of glucose into the bloodstream.
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