Kadai Bhindi (1 grams) and Roti (1 Medium (7 Inches))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of kadai bhindi and roti. Smaller portions can help limit the glucose spike.

Pair your meal with a source of protein, such as grilled chicken or tofu, to slow down the absorption of glucose.

Include a side of leafy greens or a salad with vegetables like spinach, kale, and cucumbers to add fiber, which can help moderate blood sugar levels.

Opt for whole grain or multigrain roti instead of regular roti, as they are digested more slowly.

Add a small amount of healthy fats to your meal, such as avocado or a handful of nuts, to help stabilize blood sugar.

Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and signal when you are full.

Include light physical activity, like a walk, after meals to help your body use the glucose more effectively.

Consider using spices like cinnamon in your meal as they are known for their potential to help regulate blood sugar levels.

Try to eat at consistent times each day to help your body maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.