Käsebrot (1 piece)

Dinner

115 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Käsebrot without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or rye bread when making your Käsebrot. These options are digested more slowly, helping to minimize glucose spikes.

Add Protein

Incorporate a source of protein, such as turkey slices or a boiled egg, to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil to your Käsebrot. Fats can help slow digestion and stabilize blood sugar levels.

Pair with Vegetables

Add a side of low-starch vegetables such as cucumber, bell peppers, or leafy greens to your meal. They add fiber and nutrients while keeping the overall carb content in check.

Moderate Portion Size

Be mindful of the portion size of your Käsebrot to avoid excessive carbohydrate intake at one time.

Stay Hydrated

Drink a glass of water with your meal to help with digestion and to promote a feeling of fullness, which may reduce the urge to overeat.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help you recognize when you’re full and prevent overeating.

Incorporate a Fiber Supplement

If necessary, consider a fiber supplement before your meal to increase your overall fiber intake, which can help manage post-meal glucose levels.

Plan Meal Timing

Try to eat Käsebrot as part of a balanced meal instead of a standalone snack, to help manage carbohydrate absorption throughout the day.

Regular Physical Activity

Engage in light physical activity like a short walk after eating to help your body regulate blood sugar levels more effectively.