Jujube (100 G)
Afternoon Snack
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Jujube without glucose spikes
Portion Control
Limit the quantity of Jujube you consume in one sitting to reduce the overall impact on your blood sugar levels.
Pair with Protein
Consume Jujube alongside protein-rich foods like Greek yogurt, nuts, or lean meats to slow down the absorption of sugar.
Add Healthy Fats
Incorporate healthy fats such as avocados, olive oil, or almonds into your meal as these can help stabilize blood sugar levels.
Incorporate Fiber
Pair Jujube with high-fiber foods like chia seeds, flaxseeds, or vegetables (e.g., carrots, broccoli) to help slow down digestion and mitigate spikes.
Hydration
Drink plenty of water before and after eating Jujube to aid digestion and potentially reduce spikes.
Physical Activity
Engage in light physical activity, like a short walk, after consuming Jujube to help your body manage blood sugar levels more effectively.
Timing
Consume Jujube as part of a balanced meal rather than on an empty stomach to slow the absorption of sugar.
Mindful Eating
Practice mindful eating by chewing slowly and savoring the Jujube, which can help moderate consumption and improve digestion.
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