Jujube (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of jujube you consume in one sitting to minimize blood sugar impact.

Include a source of protein, such as nuts or yogurt, with your jujube to help stabilize blood sugar levels.

Incorporate high-fiber foods like lentils or chickpeas in your meal to slow down sugar absorption.

Eat jujube with healthy fats, such as avocado or almonds, to slow digestion and reduce spikes.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar levels.

Eat slowly and focus on chewing thoroughly to aid digestion and prevent overeating.

Keep track of your blood sugar levels to understand how jujube affects you personally and make adjustments accordingly.

Practice stress-reducing techniques, such as meditation or deep breathing, to prevent stress-induced spikes.

Speak with a healthcare professional or nutritionist for personalized advice tailored to your dietary needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.