Jujube (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of jujube you consume in one sitting to manage glucose levels more effectively.

Consume jujube with a source of protein, such as a small handful of nuts or a piece of cheese, to slow down digestion and glucose absorption.

Include a fiber-rich food such as chia seeds or flaxseeds in your meal to help stabilize blood sugar levels.

Incorporate whole grains like quinoa or barley into your meal to provide a slow and steady release of sugar into the bloodstream.

Add healthy fats such as avocado or olive oil to your meal to help slow down carbohydrate absorption.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming jujube to help your body utilize glucose more efficiently.

Distribute your carbohydrate intake evenly throughout meals to prevent spikes in blood sugar levels.

Keep track of your glucose levels to understand how your body reacts to jujube and adjust your diet accordingly.

Seek professional advice to create a personalized meal plan that includes foods that complement your glucose management goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.