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Juice Pack Cooked or Canned Fruit Cocktail (1 Cup)
Afternoon Snack
173 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Juice Pack Cooked Or Canned Fruit Cocktail without glucose spikes
Pair with Protein
Add a source of protein like a handful of nuts, a boiled egg, or a small portion of Greek yogurt to slow down glucose absorption.
Add Fiber
Include high-fiber foods such as chia seeds, flaxseeds, or a small serving of berries. Fiber helps moderate blood sugar levels.
Smaller Portions
Reduce the portion size of the fruit cocktail to minimize the spike.
Opt for Fresh Fruit
Replace the juice-packed, cooked, or canned fruit cocktail with fresh fruits like apples, pears, or cherries.
Incorporate Healthy Fats
Add healthy fats like avocado slices or a tablespoon of nut butter to your meal to slow down carbohydrate absorption.
Stay Hydrated
Drink water or unsweetened herbal teas alongside your meal to aid digestion and reduce the impact on glucose levels.
Physical Activity
Engage in light exercise, such as a 10-15 minute walk after eating, to help utilize the glucose more efficiently.
Avoid Sugary Add-Ons
Skip additional sweeteners or syrups that might come with the fruit cocktail.
Combine with Vegetables
Include non-starchy vegetables like spinach, kale, or cucumbers. The fiber and water content in vegetables can help manage glucose levels.
Monitor Timing
Have the fruit cocktail as part of a larger meal rather than on its own to reduce its impact on blood sugar levels.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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