Juice Pack Cooked or Canned Fruit Cocktail (1 Cup)

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein or healthy fat with your meal, such as nuts, seeds, or Greek yogurt, to help slow down the absorption of sugars.

Incorporate high-fiber foods like chia seeds, flaxseeds, or oats alongside your fruit cocktail to help stabilize blood sugar levels.

Choose whole fruits such as apples, pears, or berries instead of canned fruit cocktails to benefit from the natural fiber and nutrients.

Include non-starchy vegetables like spinach, kale, or broccoli in your meal to add bulk and slow down sugar absorption.

Drink plenty of water before or after consuming fruit cocktails to help with digestion and dilute sugar concentration.

Reduce the portion size of your fruit cocktail to minimize sugar intake and its impact on blood glucose levels.

If opting for canned fruit, select options that are unsweetened or packed in water or natural juices instead of syrup.

Add fermented foods like yogurt or kefir to your diet, which can aid digestion and help maintain stable blood sugar levels.

Engage in regular physical activity, such as a short walk after meals, to help your body use sugar more efficiently.

Take your time to eat, savoring each bite, which can help prevent overeating and allow your body to better process sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.